Confidence for Women - Montano, Dara

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Résumé :
If you've always wanted to be a confident woman, but often struggle with self-doubt, crippling anxiety, or negative thinking, then keep reading... Are you sick and tired of not being able to live the life you want because of your low self-confidence? Have you tried endless other solutions, but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to making unnecessary compromises and discover something that works for you? If so, then you've come to the right place. Becoming self-confident doesn't have to be difficult. Even if you've tried to work on improving yourself in the past, but didn't get anywhere, you don't have to worry. You were probably trying the wrong approaches. It's easier than you think. Research published in the Personality and Social Psychology Bulletin found that self-affirmation and self-love can boost self-confidence. Another simple way to boost self-confidence is through power poses, as suggested by Amy Cuddy in her 2012 TED talk that went viral. This means you can become more confident and do so without changing your identity or your core beliefs. Here's just a tiny fraction of what you'll discover:Meaning of confidence Common obstacles to confidence Silencing your self-doubt Hacks to become more confident Tips to become confident at the workplace Self-care for self-confidence ...And much, much more! Take a second to imagine how you'll feel once you finally have the confidence you need to live the kind of life you always wished for! Imagine how your family and friends will react when they see an improved and better version of you. So, even if you are running a little low on self-confidence, are plagued by self-doubt, or are dealing with tough times in your life that are harming your self-esteem, you can become more confident by following the advice given in this book. And if you have a burning desire to become confident, then scroll up and click add to cart.