Rewire Your Confidence - Mckey, Zoe

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Résumé :
Is the fear of not being enough paralyzing you? Do you have seemingly insuperable traumas that hold you back in life? Are you overly self-critical or overly sensitive to criticism? Somehow broken and inadequate? Do you believe there is no way out of this state, it's just how things are, that's who I am? Don't buy into this belief! Rewire Your Confidence helps you make a deep self evaluation and break out of the cycle of low self-esteem, lowered expectations, and lack of self-worth. Take the chance to create the life you only dared to dream of. This book is a collection of real-life examples, studies, and lessons to equip you with the necessary tools to examine yourself as you are and create a healing, realistic image about yourself. As a book of action, Rewire Your Confidence, uses cognitive behavioral therapy techniques, advice, and exercises to make your self-discovery process successful and lasting. Most importantly, the book emphasizes real, actionable methods to change your relationship with yourself. This book was written by someone who due to childhood traumas felt very small, inadequate and worthless for a long time, so you can be sure that there is a real understanding of your struggles. Fortune favors the bold and those who take matters into their own hands. You are the hero of your story - own it! Your life is yours to improve, take responsibility for and change. Face your fears and rise above them. - Learn how to build strong, and reliable confidence. - Learn to handle judgment and guilt without being harsh -with yourself or to others. - Learn the best techniques and questions to create a realistic self-evaluation. - Change your mindset from helpless to hopeful. Choose yourself first. - Identify your success-repelling mental blocks and dissolve them. - Learn to draw and protect your boundaries. - Use the power of comparison in your favor. - Redefine your expectations from unreasonable to inspiring. Have positive vision for your future. - Identify your strengths and capitalize on them. - Learn to be comfortable with who you are. - Create possibilities out of failures.

Biographie:
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Sommaire:
Is the fear of not being enough paralyzing you? Do you have seemingly insuperable traumas that hold you back in life? Are you overly self-critical or overly sensitive to criticism? Somehow broken and inadequate? Do you believe there is no way out of this state, it&rsquo...