Plant Based Cookbook - Clarissa Fleming

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Résumé :
Take the guesswork out of controlling sugar levels, lowering blood pressure and boosting your health and vitality with this comprehensive guide to the plant-based lifestyle! Are you looking for an effective way to keep your body weight under control? Do you feel like your entire body system needs a proper cleanse to free your body of accumulated toxins left behind by years of terrible eating habits and food choices? If yes, then keep reading... Study after countless studies has suggested the link between heart diseases and a meat-based diet. In fact, a study carried out in the Netherlands discovered that people who ate more plant proteins as opposed to animal proteins were at a much lower risk of developing a heart condition. If you're reading this, you're probably put off by animal cruelty and want to change your diet to a plant-based one, without wasting time in the kitchen, but the fact that you have to put up with boring, tasteless meals is making you have second thoughts. But it doesn't have to be that way. In this insightful guide, Clarissa Fleming shows you why the plant-based diet is probably the best thing you can do for your body right now and destroys the perception of the plant-based diet as comprising of dull, flavorless and bland food. You're going to learn how to prepare and enjoy wholesome meals and avoid mistakes that many beginners make when adopting the plant-based lifestyle. Here's a sample of what you're going to discover in the Plant-Based Cookbook: Everything you need to know about the plant-based diet and how to effortlessly adopt the plant-based lifestyle The complete grocery shopping list of healthy plant-based options from fruits and veggies to fats and plant-based milk The secret, two plant combo that can reduce the risks of certain cancer types 7 unhealthy foods to avoid like the plague when on a plant-based diet that is responsible for obesity and other eating-related disorders and diseases 9 foods you need to minimize when adopting the plant-based diet and their replacement 7 effective tricks to help you start and stick to a plant-based diet without depleting your willpower The definitive 7-day meal prep for breakfasts, lunches and dinners to help you eliminate the headache involved in planning your meals A toothsome, plant-based tofu alternative for lovers of tofu 20 heavenly, plant-based recipes that will blow your mind to smithereens A detailed 21-day meal plan with three main meals as well as desserts, snacks, and smoothies Easy-to-follow recipes that don&rsquo...

Biographie:
you only need basic stuff like pots, pans, and a blender Shopping lists for every week to plan your grocery shopping with ease Low-carb recipes for losing weight and improving your blood sugar levels Gluten-free options if you&rsquo...

Sommaire:
t require expensive ingredients or fancy equipment &ndash...