Forget Dieting! - Rosen, Candice P.

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Résumé :
The dieting industry has done little to decrease obesity and its associated health issues. Candice Rosen encourages us to Forget Dieting! and tune into our bodies to discover the foods that work best for us. By focusing on blood sugar, readers will learn to listen to their bodies to achieve lasting weight loss, increased energy, and better sleep....

Biographie:
Candice P. Rosen, RN, MSW, CHC, is a registered nurse based in Los Angeles, CA. As the founding member of Gilda's Club Chicago and its first executive director and program director, she created and coordinated a diverse array of wellness-related programs. She was appointed by Mayor Richard Daley to serve as Chair of Healthcare Initiatives for Chicago's Sister Cities International Program (CSCIP). CSCIP provided an opportunity to advocate for preventive medicine, improve maternal and infant healthcare, stress disability access, promote nourishing diets, and bring awareness to the obesity and diabetes epidemics that now affect populations on a global level. She is married and the mother of four adult children and grandmother to a precious granddaughter....

Sommaire:

Note to the Reader - Challenging a Deluded Nation



SECTION I -THE BASICS

Chapter One - What Happens When I Eat?

Chapter Two - How Do High Glucose and Insulin Affect Weight & Health?

Chapter Three - Hormones, Stress and Weight



SECTION II - DATA DRIVEN FUELING

Chapter Four - Data Driven Fueling Guidelines

Chapter Five - The Data Driven Fueling Lifestyle

Chapter Six - The Data Driven Fueling Program

Chapter Seven - A Day in The Life of Data Driven Fueling

Chapter Eight - The Data Driven Fueling Calendar



SECTION III - OTHER ISSUES AFFECTING WEIGHT AND HEALTH

Chapter Nine - Behavior Modification

Chapter Ten - Movement

Chapter Eleven - The Importance of Sleep

Chapter Twelve - Sabotage

Chapter Thirteen - Addictions Other Than Food: Drugs and Alcohol



SECTION IV - Data Driven Fueling Toolbox

Chapter Fourteen - Basic Food Combining

Chapter Fifteen - The Anatomy of a Meal

Chapter Sixteen - Meal Choices

Chapter Seventeen - The Importance of Journaling and Meal Discovery Cards

Chapter Eighteen - What to do With a High Glucose Number

Chapter Nineteen - Vitamins

Chapter Twenty - What to do if You Hit a Plateau

Chapter Twenty-One - Eating Out of Your Element: College and Travel

Chapter Twenty-Two - Recipes and Juice Fasts