Anxiety - James, Ryan

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Résumé :
Cognitive Behavioral Therapy is the most studied, most validated approach to mental health on the planet. It's also one of the most misunderstood. Most people think it's just positive thinking. It isn't. Anxiety - How to Retrain Your Brain to Eliminate Anxiety, Depression and Phobias Using Cognitive Behavioral explains what CBT actually does. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory. Inside: ? The cognitive triangle - thoughts, feelings, behaviors. The basic loop everyone runs. ? Cognitive distortions named, catalogued, dismantled. Catastrophizing. Mind-reading. All-or-nothing thinking. ? The thought record. The single most useful piece of paper in mental health. ? Behavioral activation for depression. Why action precedes motivation, not the other way around. ? Exposure techniques for anxiety. Done right, gentle, gradual. ? How to be your own therapist between sessions. Or instead of, when therapy isn't accessible. Read it slowly. Practice one technique a week. Six months in, the inside of your head feels less like a hostile place....

Biographie:
Visit theartofmastery.com/confidence to get your free copy of How to Talk to Anyone: 50 Best Tips and Tricks to Build Instant Rapport. Ryan James is a writer and behavioral coach passionate about Cognitive Psychology, Developmental Psychology, and Social Psychology. He believes that by understanding the brain, our emotions, and the patterns behind our behavior, we are better equipped to navigate life's biggest challenges. In his books, Ryan delivers practical, actionable steps to improve every area of life - health, fitness, work, productivity, confidence, and relationships. He focuses on what works in the real world, not hyped strategies that fall apart under pressure. His writing is clear, easy to follow, and built for implementation. When he's not coaching clients toward the best version of themselves, you'll find Ryan at the rock climbing gym or at home with his family, perfecting his famous guacamole recipe....

Sommaire:
Anxiety: 4 Book Compilation This Compilation Book includes: Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Over Come It Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias Have you ever wondered why some people seem to get all the good things life offers while others stand on the sidelines and wonder why not me? Anxiety and depression are two of the most common mental illnesses in the world just because of standing on sidelines. Often, they go hand in hand with each other, and unfortunately for thousands of people these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there, and that no matter how bad things may seem, tomorrow holds a brighter day with solutions that you might not see right now. Some people will tell you it&rsquo...