Jealousy - James, Ryan

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Résumé :
Self-help has a reputation problem. Half the genre is recycled platitudes. Jealousy - 7 Steps to Freedom From Jealousy, Insecurities and Codependency (Jealousy Series) (Volume 1) doesn't read like that. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory. What you get: ? Concrete techniques, not pep talks. ? The psychology underneath each technique, in plain language. ? Examples drawn from real scenarios, not stock photos of people meditating on cliffs. ? An honest acknowledgment that change is uneven, slow, and worth doing anyway. Most reads who finish this report the same thing: not a transformation, but a course correction. The kind that compounds. One technique applied for thirty days beats fifty techniques skimmed in an afternoon....

Biographie:
Visit theartofmastery.com/confidence to get your free copy of How to Talk to Anyone: 50 Best Tips and Tricks to Build Instant Rapport. Ryan James is a writer and behavioral coach passionate about Cognitive Psychology, Developmental Psychology, and Social Psychology. He believes that by understanding the brain, our emotions, and the patterns behind our behavior, we are better equipped to navigate life's biggest challenges. In his books, Ryan delivers practical, actionable steps to improve every area of life - health, fitness, work, productivity, confidence, and relationships. He focuses on what works in the real world, not hyped strategies that fall apart under pressure. His writing is clear, easy to follow, and built for implementation. When he's not coaching clients toward the best version of themselves, you'll find Ryan at the rock climbing gym or at home with his family, perfecting his famous guacamole recipe....

Sommaire:
The meaning of jealousy and the varied myths and misconceptions surrounding this emotion. The different types of jealousy and how they affect different forms and kinds of relationships How jealousy affects self-esteem and how both are correlated. How jealousy can be linked to biological and psychological patterns of survival. The real reasons as to why you may feel jealous in a relationship. Studies that were done by fellows of science to prove the difference in jealousy between men and women of different ages. The trigger that sets the ball rolling in the jealousy park. Detailed steps on overcoming jealousy. Stages in dealing with jealousy. Fun ways of resealing the cracks of a relationship on the rocks. Do take your time to enjoy this book as we go deep into the dark, undoubtedly gruesome underbelly of the green-eyed monster, and have some fun while at it!...