Stoicism - James, Ryan

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Résumé :
The Stoics were the original cognitive behavioral therapists. Two thousand years before the term existed. What they figured out: most suffering isn't from what happens, it's from what we tell ourselves about what happens. Stoicism - Live a Life of Virtue - Complete Guide on Stoicism (Stoicism Series) (Volume 3) is a working introduction. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory. You learn: ? The four cardinal virtues. Wisdom, courage, justice, temperance. Old words. Still operational. ? The morning prep - what Marcus did before stepping into a difficult day. ? The evening review - three questions that compound across years. ? How to read setbacks without flinching. The reframe that changes everything. ? Anger, fear, and grief through the Stoic lens. Specific, not abstract. ? Reading list - the original texts, in the order to approach them. Pick up a Stoic book and you don't put it down the same person. This one's the on-ramp....

Biographie:
Visit theartofmastery.com/confidence to get your free copy of How to Talk to Anyone: 50 Best Tips and Tricks to Build Instant Rapport. Ryan James is a writer and behavioral coach passionate about Cognitive Psychology, Developmental Psychology, and Social Psychology. He believes that by understanding the brain, our emotions, and the patterns behind our behavior, we are better equipped to navigate life's biggest challenges. In his books, Ryan delivers practical, actionable steps to improve every area of life - health, fitness, work, productivity, confidence, and relationships. He focuses on what works in the real world, not hyped strategies that fall apart under pressure. His writing is clear, easy to follow, and built for implementation. When he's not coaching clients toward the best version of themselves, you'll find Ryan at the rock climbing gym or at home with his family, perfecting his famous guacamole recipe....

Sommaire:
Complete Guide on Stoicism provides an overview of the history of the stoic philosophy as well as profiles of some of the ancient masters who contributed to its development. In addition, it tells the stories of some modern practitioners of the philosophy who successfully used it to overcome difficult situations in their lives. We have also provided a number of exercises that you can use to help make Stoicism a part of your daily life. Topics covered include: The early history of Stoicism, from its founding as a school of thought by Zeno in 300 BC to its decline due to the growing popularity of Christianity, and its resurgence in modern times. Profiles of three masters who were important in the development of the Stoic philosophy: Epictetus, the former slave who became one of the most influential Stoic philosophers...