Third Eye - White, Amy

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Résumé :
Spiritual practice is the work of paying attention to the parts of life most people speed past. Third Eye - Simple Techniques to Awaken Your Third Eye Chakra With Guided Meditation, Kundalini, and Hypnosis is a practical entry. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory. What's inside: ? The practices, simply explained. Stripped of jargon and gatekeeping. ? The history, briefly - enough context to know what you're stepping into. ? What to expect in the first weeks. The phases of beginning. ? How to know when something's working. And when it isn't. ? The teachers and texts worth reading next. This isn't a sales pitch for any particular path. It's a map of the territory. Read it. Try the practices that resonate for thirty days. Keep what works. Drop what doesn't....

Biographie:
Visit theartofmastery.com/mindfulness to get your free copy of 7 Essential Mindfulness Habits. Amy White is a bestselling author, mindfulness meditation practitioner, and yogi. She's passionate about sharing what she's learned about mindfulness, meditation, and living life as an empath. Through her books, Amy helps readers tap into a deeper power and strength they didn't know they had - drawing from personal experience and comprehensive research on overcoming anxiety and intrusive thoughts, building quality relationships, and finding inner peace. Her bestselling titles include Empath: How to Thrive in Life as a Highly Sensitive Person and Gaslighting Recovery Workbook. Amy lives in Colorado with her husband and two children. When she's not writing, you'll find her at the piano, on the yoga mat, or tending to her flower garden....

Sommaire:
s many questions. What world lies just beyond our own, far too out of reach for anyone to clearly perceive? Such mysteries have led cultures from every corner of the world to learn to meditate and connect themselves with this other realm. Now, you too can join them. Have you ever tried to meditate before but found yourself too caught up in your own head to be successful? Inside these pages, you will find a detailed explanation of the history of meditation and several proper procedures and techniques to guide you along properly. In less time than you may think, you can be just as enlightened as the monks of Tibet, the Roman philosophers, and the shamans of Native America. Do you laugh at the concept of hypnosis? Or are you curious as to how it really happens? Learn the facts behind the pseudoscience, the truth behind the trance. You can even put yourself in a trance using one of the many tried-and-true techniques within these pages. Go on to discover the seven chakras, their placement within the body, and how you can access and unblock them. Discover your kundalini&mdash...