Cognitive Behavioral Therapy - W. Williams, James
- Format: Relié Voir le descriptif
Vous en avez un à vendre ?
Vendez-le-vôtre42,67 €
Produit Neuf
Ou 10,67 € /mois
- Livraison à 0,01 €
- Livré entre le 27 juillet et le 8 août
Brand new, In English, Fast shipping from London, UK; Tout neuf, en anglais, expédition rapide depuis Londres, Royaume-Uni;ria9781951429720_dbm
- Payez directement sur Rakuten (CB, PayPal, 4xCB...)
- Récupérez le produit directement chez le vendeur
- Rakuten vous rembourse en cas de problème
Gratuit et sans engagement
Félicitations !
Nous sommes heureux de vous compter parmi nos membres du Club Rakuten !
TROUVER UN MAGASIN
Retour
Avis sur Cognitive Behavioral Therapy de W. Williams, James Format Relié - Livre Science humaines et sociales, Lettres
0 avis sur Cognitive Behavioral Therapy de W. Williams, James Format Relié - Livre Science humaines et sociales, Lettres
Les avis publiés font l'objet d'un contrôle automatisé de Rakuten.
-
La Bible Officielle Du Toeic - Le Meilleur Tout-En-Un Pour Réussir !
3 avis
Neuf dès 44,90 €
Occasion dès 34,49 €
-
Collection Entremets & Petits Gâteaux
1 avis
Occasion dès 49,89 €
-
Art Of Haikyu!!
Neuf dès 46,00 €
-
Les Trains Blindes: De 1825 À Nos Jours
2 avis
Neuf dès 64,00 €
Occasion dès 109,50 €
-
Bilingue 2000 - Lexique Thématique De L'italien Contemporain, Lessico Tematico Del Francese Contemporaneo
2 avis
Occasion dès 39,05 €
-
L'italien
2 avis
Neuf dès 29,90 €
Occasion dès 23,77 €
-
Rise Up Women!
Neuf dès 36,76 €
-
The Name Of The Wind
Neuf dès 42,72 €
-
History For The Ib Diploma Paper 3 The Soviet Union And Post-Soviet Russia (1924-2000) Coursebook With Digital Access (2 Years)
Neuf dès 44,39 €
-
Invasion Usa
Neuf dès 42,78 €
-
One Piece Magazine One Piece 020
Occasion dès 28,99 €
-
Grandmaster Repertoire
Neuf dès 37,35 €
Occasion dès 27,09 €
-
Speaking - From Intention To Articulation
Occasion dès 40,01 €
-
La Femme-Ciseaux & Autres Nouvelles
Occasion dès 21,99 €
-
Intermedia, Fluxus And The Something Else Press: Selected Writings By Dick Higgins
Neuf dès 38,68 €
-
Literature In English - Anthologie Des Littératures Anglophones
1 avis
Neuf dès 39,90 €
-
Open Veins Of Latin America
Neuf dès 24,58 €
-
Some Heads
Neuf dès 37,40 €
-
Ephemerides 1950-2050 Ut For 0h International Edition
17 avis
Occasion dès 44,95 €
-
Francois Guizot Et La Culture Politique
Occasion dès 32,25 €
Produits similaires
Présentation Cognitive Behavioral Therapy de W. Williams, James Format Relié
- Livre Science humaines et sociales, Lettres
Résumé :
Cognitive Behavioral Therapy is the most studied, most validated approach to mental health on the planet. It's also one of the most misunderstood. Most people think it's just positive thinking. It isn't. Cognitive Behavioral Therapy - Made Simple - The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negativ explains what CBT actually does. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory. Inside: ? The cognitive triangle - thoughts, feelings, behaviors. The basic loop everyone runs. ? Cognitive distortions named, catalogued, dismantled. Catastrophizing. Mind-reading. All-or-nothing thinking. ? The thought record. The single most useful piece of paper in mental health. ? Behavioral activation for depression. Why action precedes motivation, not the other way around. ? Exposure techniques for anxiety. Done right, gentle, gradual. ? How to be your own therapist between sessions. Or instead of, when therapy isn't accessible. Read it slowly. Practice one technique a week. Six months in, the inside of your head feels less like a hostile place....
Biographie:
!...
Sommaire:
James W. Williams is a bestselling author dedicated to helping readers master the skills that change everything: confidence, emotional intelligence, and effective communication. His own journey forged his mission. After years of struggling with shyness and social anxiety, James began studying the psychological techniques and exercises that build genuine confidence, assertiveness, and emotional resilience. The results were transformative - he overcame his fears, built successful relationships, became a bestselling author, and stepped into a happier, more fulfilling life. His writing reflects that path. Each book combines science-based research with personal experience, delivering clear, no-fluff guidance designed to be applied immediately. James doesn't believe in hype - he believes in tools that work in the real world....
Détails de conformité du produit
Personne responsable dans l'UE