Ayuno Intermitente - Evans, Mark

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Résumé :
Cocinar tiene una curva de aprendizaje, y al inicio es empinada. Ayuno Intermitente - Un enfoque simple y comprobado del estilo de vida del ayuno intermitente - quema grasa y desarrol la suaviza. Volumen ?nico pensado para leerse de un tir?n. Concreto, aplicable, y dise?ado para el lector que quiere resultados antes que teor?a. Adentro: ? Recetas dise?adas para funcionar la primera vez. Probadas, depuradas. ? Ingredientes que realmente puedes encontrar. ? Tiempos que coinciden con horarios reales. ? Variaciones y sustituciones. ? Los principios subyacentes para que puedas improvisar despu?s. Elige cinco recetas. Cocina cada una dos veces. Despu?s no necesitas el libro....

Biographie:
Mark Evans is an author, entrepreneur, chef, and calisthenics athlete - and a true health and wellness enthusiast. After struggling with his weight throughout his childhood, Mark dedicated himself to studying nutrition, fitness, and mindset so he could help others fighting the same battle he once fought. His practical approach to fitness and nutrition has helped clients lose weight, build lean muscle, and walk into the world feeling confident - inside and out. No gimmicks, no shortcuts - just principles that work when you actually apply them. When Mark isn't helping clients transform their bodies, you'll find him surfing at the beach or in the kitchen experimenting with new recipes....

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