Stoicism - James, Ryan

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Résumé :
Stoicism survived two thousand years for a reason. The reason isn't fashion. It's that the philosophy is unusually practical. Marcus Aurelius wrote his journal in a war camp. Epictetus was a slave. Seneca advised Nero. None of them were writing for the comfortable. Stoicism - 3 Books in One - Stoicism: Introduction to the Stoic Way of Life, Stoicism Mastery: Mastering the brings the framework into modern life. Bundle volume that compiles multiple full books into one binding. Coherent, focused, and meant to be read end to end or sampled by chapter. What's inside: ? The dichotomy of control. Maybe the most useful sentence ever written about anxiety. ? Negative visualization - premeditatio malorum - and why imagining loss makes you grateful. ? The view from above. A perspective tool that fits in your head and shrinks problems in real time. ? Memento mori without morbidity. The cleanest motivator. ? Voluntary discomfort. Why people who choose hardship age into composure. ? Daily journaling, the way Marcus did it. Five minutes. Compounds. Stoicism isn't about suppressing emotion. It's about working with it. The reader who applies one practice consistently over a year ends up unrecognizable to their old self....

Biographie:
Visit theartofmastery.com/confidence to get your free copy of How to Talk to Anyone: 50 Best Tips and Tricks to Build Instant Rapport. Ryan James is a writer and behavioral coach passionate about Cognitive Psychology, Developmental Psychology, and Social Psychology. He believes that by understanding the brain, our emotions, and the patterns behind our behavior, we are better equipped to navigate life's biggest challenges. In his books, Ryan delivers practical, actionable steps to improve every area of life - health, fitness, work, productivity, confidence, and relationships. He focuses on what works in the real world, not hyped strategies that fall apart under pressure. His writing is clear, easy to follow, and built for implementation. When he's not coaching clients toward the best version of themselves, you'll find Ryan at the rock climbing gym or at home with his family, perfecting his famous guacamole recipe....

Sommaire:
t able to control our lives, control the events that go on, or even control the people and how they act. But with Stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead us to happiness. In this complete guidebook we are going to take you from the very basics of using Stoicism in your daily life, to complete Mastery. We will show you how this ancient philosophy is going to work to make you feel happier and more virtuous. Some of the things that we will talk about include: What is Stoicism The early history of Stoicism, from its founding as a school of thought by Zeno in 300 BC to its decline due to the growing popularity of Christianity, and its resurgence in modern times. Profiles of three stoic masters who played a major role in the development of the Stoic philosophy: Epictetus, the former slave who became one of the most influential Stoic philosophers...