Empath - James, Ryan

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Résumé :
Spiritual practice is the work of paying attention to the parts of life most people speed past. Empath - How to Thrive in Life as a Highly Sensitive - The Ultimate Guide to Understanding and Embracing Y is a practical entry. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory. What's inside: ? The practices, simply explained. Stripped of jargon and gatekeeping. ? The history, briefly - enough context to know what you're stepping into. ? What to expect in the first weeks. The phases of beginning. ? How to know when something's working. And when it isn't. ? The teachers and texts worth reading next. This isn't a sales pitch for any particular path. It's a map of the territory. Read it. Try the practices that resonate for thirty days. Keep what works. Drop what doesn't....

Biographie:
Visit theartofmastery.com/confidence to get your free copy of How to Talk to Anyone: 50 Best Tips and Tricks to Build Instant Rapport. Ryan James is a writer and behavioral coach passionate about Cognitive Psychology, Developmental Psychology, and Social Psychology. He believes that by understanding the brain, our emotions, and the patterns behind our behavior, we are better equipped to navigate life's biggest challenges. In his books, Ryan delivers practical, actionable steps to improve every area of life - health, fitness, work, productivity, confidence, and relationships. He focuses on what works in the real world, not hyped strategies that fall apart under pressure. His writing is clear, easy to follow, and built for implementation. When he's not coaching clients toward the best version of themselves, you'll find Ryan at the rock climbing gym or at home with his family, perfecting his famous guacamole recipe....

Sommaire:
Empath Series Book #1 Do you feel like you are an Empath? People who are Empaths are highly sensitive people who has the natural ability to sense and tap into the emotional and cognitive states of others. Most are born this way, although some may develop later over the course of a lifetime. Being an Empath means that you are able to deeply feel other&rsquo...