Cognitive Behavioral Therapy - Patterson, Stephen

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Résumé :
Do depression, anxiety, or other fears and worries hold you back in life? Do you wish you could just flip a switch, and shut off negative thoughts? How would it feel to actually be in control of your own feelings? You don't have to let your mind control you anymore. You don't have to feel like a victim to your thoughts. Cognitive Behavioral Therapy (CBT) is the psychotherapeutic treatment of choice recommended by psychotherapists around the globe. But you don't have to spend thousands on doctors. You can learn and apply the basics of CBT right from home. Your thoughts and feelings play a vital role in your behavior and success. To create profound change, you must understand those thoughts and feelings at deeper levels than ever before. That's exactly what CBT is designed to help you do. In this book I'll teach you fundamental exercises of CBT so you can start to influence your own mind and heart, and take back control of your life. Discover how to: Gain a new perspective on your thoughts, feelings, and emotions Understand the methods and techniques of Cognitive Behavioral Therapy Overcome depression, fears, doubts, worries, anxieties, and useless thoughts Come away with psychotherapeutic exercises you can do right from home Begin to gain mastery over your mind and take back control of your life Influence yourself in ways that propel you forward toward your goals Inside this book I'll reveal the most powerful Cognitive Behavioral Therapy techniques. They're the same techniques applied by expensive psychotherapists around the world. Save yourself thousands of dollars when you learn to perform these useful techniques from the comfort of your home. Even if you don't have any prior experience, you can still benefit from this book. Some of the techniques only take seconds to learn and can change your life forever. You can influence your own mind and feelings. You can master your emotions. You can eliminate depressing thoughts, and useless habits. You can do all of this, and it starts when you order your copy of Cognitive Behavioral Therapy now!

Biographie:
t have to let your mind control you anymore. You don&rsquo...

Sommaire:
Do depression, anxiety, or other fears and worries hold you back in life? Do you wish you could just flip a switch, and shut off negative thoughts? How would it feel to actually be in control of your own feelings? You don&rsquo...