Meditation For Beginners - Lucado, Jay

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Résumé :
You Are About To Learn How To Effortlessly Tame Your Stress, Anxiety And Depression With Meditation! Meditation is an art which is more than thousands of years old. It is a practice which requires one to focus with all the concentration directed in one area. Apart from improving your concentration, it has numerous health benefits associated with it like decreased anxiety and a general feeling of relaxation and happiness. Here is a preview of what you'll learn: Different Types of Meditation Useful Tips for Beginners The Key Concepts Involved in Meditation Mindfulness training Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness. This book is a great choice for anybody who wants to learn something more about Meditation, whether you&rsquo...

Sommaire:
re a beginner or a pro. It is a very useful read, with a lot of information that spans from history, to medicine, to religion and much more. After reading the book, you will not only be more educated on Transcendental Meditation (and other forms of Meditation), but you will also be able to understand the basics of Meditation and how to start effectively practicing it, in the beginning by yourself and then with the supervision of a real master. This book will save you hours of trial and error, and get you meditating regularly and in the way that's best for YOU. Get your copy now and learn how meditation can transform your life ...