Digital Detox Secrets: How to Create Space In Your Digital Life for Happiness and Productivity - Lisa Buyer
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Présentation Digital Detox Secrets: How To Create Space In Your Digital Life For Happiness And Productivity de Lisa Buyer Format...
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Résumé :
Digital Detox Secrets IS FOR YOU IF…
You are trying to find a way to use digital in a way digital does not use YOU.
Having a clear mind and reducing stress is important
You feel lost in the rabbit hole of social media and smartphones
You are an entrepreneur suffering from the 24/7 churn of the business world
You want more tips, tools in your toolbox to create space for health, wellness and happiness
Multiple screens, inboxes, and desktop clutter is a constant battle
You want to increase productivity and optimize your digital health and wellness
You're committed to becoming more aware of digital clutter and ready to be your true self and create space for opportunity.
Digital Detox Secrets is a quick guide filled with expert advice, tips, and tricks to help you detox from this digital world we live in. With 18 chapters and 100+ pages of personal experiences, recommendations, and at least one detox solution that every person can do, this is a must-read.
Chapter 1: Reprogramming Mind, Body, and Spirit
Chapter 2: Digital-Destress
Chapter 3: Space for Yoga
Chapter 4: How CBD Oil Can Change Your Life
Chapter 5: The Skinny on Skin
Chapter 6: The State of Health, Thanks to Digital
Chapter 7: Suicide, Depression, and CEOs
Chapter 8: How Mindful Business Owners Cope
Chapter 9: Avoiding Digital Hoarding DIsasters
Chapter 10: Empowering Business Events
Chapter 11: Write Way to Power Through Procrastination
Chapter 12: A Parent's Guide to Teens, Social Media, and Smartphone Addiction
Chapter 13: Why Your Teen Won't Get Into College
Chapter 14: Adulting the Steve Jobs Way
Chapter 15: Space to Grieve
Chapter 16: The Six-Second Mind Fix Test
Chapter 17: Lisa's Favorite Digital Detox Secrets Apps
Chapter 18: Lisa's Favorite Digital Detox Secrets
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