Self-esteem Booster Program - Powell, Jimmie

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Résumé :
Do you want to be more confident and move beyond negative self-criticism and irrational thought patterns? Are you plagued by low self-esteem, dismal self-image and/or critical self-talk? Do you tend to think everyone else is somehow better than you? If you're ready to turn down the volume of your inner critic and gain self-confidence, search no further -- this is the book you're looking for. READ ON! Negative self-esteem is associated with social anxiety, lack of motivation, procrastination, chronic problems in relationships and a tendency to take on too much. Because they do not value themselves, people with low self-esteem tend to make poor life decisions, such as engaging in dysfunctional relationships. Low self-esteem can lead to anxiety, depression and even suicidal thoughts. Excessively high self-esteem, on the other hand, can cause narcissism. Rather than going to either self-esteem extreme, we need to cultivate a positive yet realistic self-image. The good news is that low self-esteem and its damaging effects can be overcome. It is not innate but rather something that many humans learn, usually early in life. By gaining a deeper understanding of self-esteem and how it affects your life, you can uproot its causes to radically transform your thought patterns, habits, reactive behavior and presence of mind in order to become a more confident, assertive and purposeful man. Everyone who struggles with low self-esteem can have a fresh start today using the scientifically-based psychological techniques in this book. In Self-Esteem Booster Program: Overcome Self-Criticism & Improve Your Self-Image through Assertiveness, Self-Love, Compassion, Positive Thinking & Effective Cognitive Techniques, Jimmie Powell, a professional psychologist and mentor for over 30 years, will guide you step-by-step with proven methods and powerful tactics for enhancing your self-image and boosting your self-esteem. This practical book was specifically created to help you overcome the self-created obstacles that are preventing you from achieving the success you desire. Reclaim your right to a healthy self-esteem by applying the principles this book outlines in plain, simple English. Here are a handful of the helpful concepts in Self-Esteem Booster Program: How to develop the skills you need to be more assertive The single most potent word you can use to reclaim your power Two beneficial characteristics that will improve your self-image Access skills to help you bounce back fast after making mistakes Two amazing practices that will help make your dream life become your reality And more! The research-based, cognitive practices in this book are simple to follow. If you are willing to do some self-exploratory work, with dedication you'll start to see results quickly. Even if you've failed to make meaningful changes in your self-esteem in the past, you can discover confidence and success with the help of the tools in this volume. Even if you're highly sensitive, shy or introverted, the techniques presented here will arm you with the poise you seek. Start today by scrolling up and clicking the Buy Now button!

Biographie:
re ready to turn down the volume of your inner critic and gain self-confidence, search no further -- this is the book you&rsquo...

Sommaire:
Do you want to be more confident and move beyond negative self-criticism and irrational thought patterns? Are you plagued by low self-esteem, dismal self-image and/or critical self-talk? Do you tend to think everyone else is somehow better than you? If you&rsquo...