Back Pain: How to Build Core Stability for Long-Lasting Relief - Adam Gavine

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Résumé :
A self-help guide for sufferers of back pain who want long-lasting relief. Explains how to develop core muscle strength and stability, with simple exercises to be done at home.

Biographie:
ADAM GAVINE is a chiropractor with special interest in sports medicine and spinal and functional rehabilitation. He represented Canada in the decathlon and has experience working with top football and basketball teams, as well as members of the Canadian Olympic team. He is an executive board member of the Chiropractic and Osteopathic College of Australasia. ROD BONELLO is a researcher and former Head of the Department of Chiropractic at Macquarie University. He has an international reputation as a consultant in healthcare research and is a Fellow of the International College of Chiropractors. He is currently National President of the Chiropractic and Osteopathic College of Australasia.

Sommaire:
Preface by Dr Martin Harvey BSc (Anat), MChiro..Introduction..Guide to the rehabilitation exercises..1. Anatomy..2. Causes of back pain..3. Diagnosis of back pain..4. Treatment..5. How to choose a good therapist for your back pain..6. Back pain and the workplace..7. Dos and don'ts..Conclusion..Glossary..References and additional sources..Acknowledgements..About the authors