Mindfulness - Jordan, Bob

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Résumé :
Increase productivity, reduce stress, and become happier and healthier with Mindfulness for Beginners! Stop worrying and letting your thoughts and feelings drive you. This book will teach you how to quiet your mind and live in the moment so that you can focus on whatever it is you need to accomplish. We're all struggling with anxiety, the stresses of life, and some of us have a feeling of depression. We all want to feel more at peace. To live happier, free, and feel alive every day but the problem is, we're so caught up with the problems in our life that we forget one simple thing… Today, some of us might be living a life we don't want with no clear goal of the future… that ends today. If you're someone who wanted more out of life, someone who wanted to be happier, to live a dream life away from negative thoughts… I'll tell you something… I've been there and I have the solution In this book, you will find ways to improve your life that are simple yet effective in every way and the situation you apply them to! The awareness of the moment is paramount and when we practice it our thoughts tune in to the present, rather than concentrating on what has already passed or imagining the future. Now, with this book, you can learn and practice mindfulness for yourself, with chapters that examine: Establishing a need for mindfulness The components Learning to control the mind Living mindfully Being aware of the things you do Meditation and where to practice it How to love mindfully Putting mindfulness into action And much more… Find Peace and Contentment through Mindfulness Meditation Starting Today! If you have ever thought that mindfulness would help you in your day-to-day life, then this is the book you should read. Get a copy now and see how it will change your life!

Biographie:
re all struggling with anxiety, the stresses of life, and some of us have a feeling of depression. We all want to feel more at peace. To live happier, free, and feel alive every day but the problem is, we&rsquo...

Sommaire:
Increase productivity, reduce stress, and become happier and healthier with Mindfulness for Beginners! Stop worrying and letting your thoughts and feelings drive you. This book will teach you how to quiet your mind and live in the moment so that you can focus on whatever it is you need to accomplish. We&rsquo...