Stoicism - James, Ryan

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Résumé :
The Stoics were the original cognitive behavioral therapists. Two thousand years before the term existed. What they figured out: most suffering isn't from what happens, it's from what we tell ourselves about what happens. Stoicism - Introduction to The Stoic Way of Life (Stoicism Series) (Volume 1) is a working introduction. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory. You learn: ? The four cardinal virtues. Wisdom, courage, justice, temperance. Old words. Still operational. ? The morning prep - what Marcus did before stepping into a difficult day. ? The evening review - three questions that compound across years. ? How to read setbacks without flinching. The reframe that changes everything. ? Anger, fear, and grief through the Stoic lens. Specific, not abstract. ? Reading list - the original texts, in the order to approach them. Pick up a Stoic book and you don't put it down the same person. This one's the on-ramp....

Biographie:
Visit theartofmastery.com/confidence to get your free copy of How to Talk to Anyone: 50 Best Tips and Tricks to Build Instant Rapport. Ryan James is a writer and behavioral coach passionate about Cognitive Psychology, Developmental Psychology, and Social Psychology. He believes that by understanding the brain, our emotions, and the patterns behind our behavior, we are better equipped to navigate life's biggest challenges. In his books, Ryan delivers practical, actionable steps to improve every area of life - health, fitness, work, productivity, confidence, and relationships. He focuses on what works in the real world, not hyped strategies that fall apart under pressure. His writing is clear, easy to follow, and built for implementation. When he's not coaching clients toward the best version of themselves, you'll find Ryan at the rock climbing gym or at home with his family, perfecting his famous guacamole recipe....

Sommaire:
Stoicism Series Book #1 Stoicism may be an ancient philosophy, but it is one that has even more relevance to our daily lives now that we are in the modern world. Too often we find that we aren't able to control our lives, control the events that go on, or even control the people and how they act. But with Stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead us to happiness. In this guidebook we are going to learn the basics of using Stoicism in your daily life and how this ancient philosophy is going to work to make you feel happier. Some of the things that we will talk about include: What is Stoicism Recognizing the things that are under your control How to conform to your own reality Understanding how your emotions work The importance of freedom of will. Learning how to be calm when there is adversity around Learning how to make the best of all situations How to use stoicism in order to make your life better How to use the process of neuroplasticity to change around your mind and how you react to things. How to use affirmations to help with stoicism Simple ideas to implement some of the stoic philosophy into your daily life. When you are ready to find the true happiness that belongs to you and bring some of the Stoic ideas into your life, make sure to read through this guidebook and learn just how great it can be to live the Stoic way of life. Grab your copy and start living the stoic life today....