Stoicism - James, Ryan

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Résumé :
The Stoics were the original cognitive behavioral therapists. Two thousand years before the term existed. What they figured out: most suffering isn't from what happens, it's from what we tell ourselves about what happens. Stoicism - 3 Books in One - Stoicism: Introduction to the Stoic Way of Life, Stoicism Mastery: Mastering the is a working introduction. Bundle volume that compiles multiple full books into one binding. Coherent, focused, and meant to be read end to end or sampled by chapter. You learn: ? The four cardinal virtues. Wisdom, courage, justice, temperance. Old words. Still operational. ? The morning prep - what Marcus did before stepping into a difficult day. ? The evening review - three questions that compound across years. ? How to read setbacks without flinching. The reframe that changes everything. ? Anger, fear, and grief through the Stoic lens. Specific, not abstract. ? Reading list - the original texts, in the order to approach them. Pick up a Stoic book and you don't put it down the same person. This one's the on-ramp....

Biographie:
Visit theartofmastery.com/confidence to get your free copy of How to Talk to Anyone: 50 Best Tips and Tricks to Build Instant Rapport. Ryan James is a writer and behavioral coach passionate about Cognitive Psychology, Developmental Psychology, and Social Psychology. He believes that by understanding the brain, our emotions, and the patterns behind our behavior, we are better equipped to navigate life's biggest challenges. In his books, Ryan delivers practical, actionable steps to improve every area of life - health, fitness, work, productivity, confidence, and relationships. He focuses on what works in the real world, not hyped strategies that fall apart under pressure. His writing is clear, easy to follow, and built for implementation. When he's not coaching clients toward the best version of themselves, you'll find Ryan at the rock climbing gym or at home with his family, perfecting his famous guacamole recipe....

Sommaire:
Marcus Aurelius, the Roman emperor who helped promote its popularity...