Meal Prep - Evans, Mark

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Résumé :
Cooking has a learning curve, and the curve is steep at the bottom. Meal Prep - 2 Manuscripts - Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose flattens it. Bundle volume that compiles multiple full books into one binding. Coherent, focused, and meant to be read end to end or sampled by chapter. Inside: ? Recipes designed to work the first time. Tested, debugged, adjusted for real kitchens. ? Ingredients you can actually find. No specialty pantry. ? Times that match real schedules. Most weeknight recipes under 30 minutes. ? Variations and substitutions, because not everyone has tarragon. ? The principles underneath, so you can riff after you've cooked from the book a few times. Pick five recipes. Cook each one twice. By the second pass, you don't need the book anymore. That's the goal....

Biographie:
Mark Evans is an author, entrepreneur, chef, and calisthenics athlete - and a true health and wellness enthusiast. After struggling with his weight throughout his childhood, Mark dedicated himself to studying nutrition, fitness, and mindset so he could help others fighting the same battle he once fought. His practical approach to fitness and nutrition has helped clients lose weight, build lean muscle, and walk into the world feeling confident - inside and out. No gimmicks, no shortcuts - just principles that work when you actually apply them. When Mark isn't helping clients transform their bodies, you'll find him surfing at the beach or in the kitchen experimenting with new recipes....

Sommaire:
Meal Prep 2 Book Bundle This box set includes: Meal Prep: 101 - The Beginner's Guide to Meal Prepping and Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time. In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases. In the first book, you will learn: What Meal Prep is all About The Benefits of Meal Prepping Common Mistakes to Avoid Simple Steps to Organically Lose Weight and Delicious Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to make In the second book, you will learn: A straightforward guide to meal prepping and avoiding meal prep mistakes A 30-day suggested keto meal plan based on the recipes in this book 12 delicious and satisfying meal prep-friendly breakfast recipes 15 delectable and filling meal prep-friendly lunch recipes 12 savory and scrumptious meal prep-friendly dinner recipes 16 crowd and cravings pleasing meal prep-friendly snack recipes 17 yummy and creamy meal prep-friendly smoothie and dessert recipes These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.) So get on the journey to meal prepping and clean eating. Let this book be the start!...