Getting Old - Janogly, Lee

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Biographie:
Lee Janogly is a best-selling author, fitness instructor and diet counsellorAs well as writing books on ageing and health, Lee has written newspaper and magazine articles for UK and international titles over many years. Lee is the author of Getting Old, Deal With It, her new book about how to age happily and healthily. Her previous books including Stop Bingeing! and Only Fat People Skip Breakfast can be purchased here on her website in the online shop.Since publication of the new book, Lee has written or been interviewed on the ageing process for a wide range of publications including BBC Radio 2, Talk Radio, the Metro newspaper, the Mail on Sunday YOU magazine, the Big Issue, the Ham & High (Archant) and many health and fitness websites.Exercise teachingLee has been a fitness instructor for over 40 years. She originally trained as a dancer and taught jazz at the Dance Centre in Covent Garden. After qualifying as an instructor, she opened her own exercise studio called All That Jazz in the 1980s and continues to teach Stretch & Tone classes as well as attending other exercise classes several times a week at local fitness centres.She now has her own YouTube channel called Granny Lee Fitness with a range of short exercise clips - try them for yourself!Broadcasting and mediaFor many years Lee presented in-flight exercises for a number of international airlines including Cathay Pacific, Gulf Air and Singapore Airlines. She has appeared on radio and television across the country to discuss aspects of ageing, diet and exercise....

Sommaire:
Lee Janogly is a best-selling author, fitness instructor and diet counsellorAs well as writing books on ageing and health, Lee has written newspaper and magazine articles for UK and international titles over many years. Lee is the author of Getting Old, Deal With It, her new book about how to age happily and healthily. Her previous books including Stop Bingeing! and Only Fat People Skip Breakfast can be purchased here on her website in the online shop.Since publication of the new book, Lee has written or been interviewed on the ageing process for a wide range of publications including BBC Radio 2, Talk Radio, the Metro newspaper, the Mail on Sunday YOU magazine, the Big Issue, the Ham & High (Archant) and many health and fitness websites.Exercise teachingLee has been a fitness instructor for over 40 years. She originally trained as a dancer and taught jazz at the Dance Centre in Covent Garden. After qualifying as an instructor, she opened her own exercise studio called All That Jazz in the 1980s and continues to teach Stretch & Tone classes as well as attending other exercise classes several times a week at local fitness centres.She now has her own YouTube channel called Granny Lee Fitness with a range of short exercise clips - try them for yourself!Broadcasting and mediaFor many years Lee presented in-flight exercises for a number of international airlines including Cathay Pacific, Gulf Air and Singapore Airlines. She has appeared on radio and television across the country to discuss aspects of ageing, diet and exercise....