Everyday Yoga - Sage Rountree

Auteur(s) : Sage Rountree

Editeur : Velopress

Langue : Anglais

Parution : 01/07/2015

Format : Moyen, de 350g à 1kg

Nombre de pages : 256

Expédition : 610

Dimensions : 18.9 x 2.0 x 2.5

Résumé :

Daily yoga for athletes at every fitness level

Sage Rountree, America's leading expert on yoga for active people, shares her fresh, accessible approach to practicing yoga every day in this colorful guide to yoga routines.

Featuring poses that develop flexibility, balance, whole-body strength, recovery, and range of motion, Everyday Yoga helps you customize your practice to meet your goals. Inside you'll find illustrated routines and practices to build strength in your core, flexibility in your hips, relaxation in your body, and focus in your mind. And you can do it all in your own home.

In this book:

• Full-body warm-ups and restorative cool-downs
  
• Standing and mat routines for core strength, balance, and flexibility
  
• How to make yoga poses easier or harder
  
• Short and long routines, from 5 to 50 minutes
  
• Sample schedules to organize your at-home practice
  

Enjoy the benefits that only yoga can offer. Everyday Yoga provides all the tools you need to create routines that appeal to your personal taste and level of fitness.

Sage Rountree is America's leading expert on yoga for active people. She's an Experienced Registered Yoga Teacher and a member of the faculty at the Kripalu Center for Yoga and Health. She is co-owner of the Carolina Yoga Company, directs the studio's teacher training, and teaches workshops nationwide. She contributes to Yoga Journal and Runner's World.

Biographie:
Sage Rountree

Sommaire:

Introduction

Part 1: Building Your Everyday Practice

How to Use This Book
Guidelines for Practicing Yoga
Creating Nourishing Practices
Where, When, and How Often to Practice

Part 2: Everyday Yoga Routines

Whole-Body Warm-Ups
Standing Routines for Strength and Balance
Mat Routines for Core Strength and Hip Flexibility
Restorative Cool-Downs

Part 3: Everyday Yoga Practices

Short Practices

Core Strength and Stability
Lower-Body Strength and Stability
Lower-Body Flexibility and Mobility
Upper-Body Strength and Stability
Upper-Body Flexibility and Mobility
Relaxation and Recovery

Long Practices

Whole-Body Balance
Core Strength and Stability
Lower-Body Strength and Stability
Lower-Body Flexibility and Mobility
Upper-Body Strength and Stability
Upper-Body Flexibility and Mobility
Relaxation and Recovery

Part 4: Organizing Your Everyday Yoga

Everyday Yoga
Every-Other-Day Yoga
Twice-a-Week Yoga

Acknowledgments

About the Models

About the Author