Blood Pressure - Evans, Mark

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Résumé :
Cooking has a learning curve, and the curve is steep at the bottom. Blood Pressure - Solution - 54 Delicious Heart Healthy Recipes That Will Naturally Lower High Blood Pressure and R flattens it. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory. Inside: ? Recipes designed to work the first time. Tested, debugged, adjusted for real kitchens. ? Ingredients you can actually find. No specialty pantry. ? Times that match real schedules. Most weeknight recipes under 30 minutes. ? Variations and substitutions, because not everyone has tarragon. ? The principles underneath, so you can riff after you've cooked from the book a few times. Pick five recipes. Cook each one twice. By the second pass, you don't need the book anymore. That's the goal....

Biographie:
Mark Evans is an author, entrepreneur, chef, and calisthenics athlete - and a true health and wellness enthusiast. After struggling with his weight throughout his childhood, Mark dedicated himself to studying nutrition, fitness, and mindset so he could help others fighting the same battle he once fought. His practical approach to fitness and nutrition has helped clients lose weight, build lean muscle, and walk into the world feeling confident - inside and out. No gimmicks, no shortcuts - just principles that work when you actually apply them. When Mark isn't helping clients transform their bodies, you'll find him surfing at the beach or in the kitchen experimenting with new recipes....

Sommaire:
t it about time you put down that expensive, nasty health food and conquered your enemy of blood pressure and hypertension at the source? It is time that you owe it to yourself to live smarter, not harder. This book has a variety of recipes that can be made at any hours of the day and during any day of the week! Find the ones that fit into your lifestyle, satisfy your taste buds and lower your levels back down to create a healthier version of you! You owe it to yourself to save money, decrease sodium and be happier with your way of life. It is time to purchase and crack open the delightfulness that this recipe book has to offer you! Good luck as you embark on the journey to becoming a healthier you! You will see and feel the difference. And your doctor will too!...