Fitness Forever - Kumar, Gaurav

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Résumé :
Foray into the World of Fitness is a complete handbook for staying healthy. The book has been authored by Mr. Gaurav Kumar, an eminent fitness instructor and finalist and subtitle winner of Grasim Mr. India 2006.This is not a book, but an elaborated plan introducing you to the world of fitness. The book answers all your queries regarding fitness and work outs like suggesting the right way to do the exercises, workouts schedules and regimes, the ideal diet plan and so on. It brings for you the best exercises for every crucial body part like the chest, back, shoulders, biceps, triceps, forearms, abdominals, upper legs and calves. Staying healthy is mantra to success, Foray into the world of fitness with this book. Order your copy today and make exercise a part of your daily routine.

Biographie:
Gaurav Kumar is a Researcher & Assistant Editor at the USI. He has been an Associate Fellow at USI for more than 2 years before shifting to the editorial section. He has published more than 100 articles/journals/book chapters on issues as regional security, peace and conflict, and internal and external threats in India and South Asia. He is Co-Editor of the Book India - Uzbekistan Partnership in Regional Peace and Stability: Challenges and Prospects and is Editorial Assistant for two books India-Nigeria Experience in Combatting Terrorism and India-China Building Strategic Trust.