100 HIIT Workouts - Rey, N.

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Résumé :
High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level. 100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment. Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level. The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want. Your body is where you live. These Darebee-tested 100 HIIT Workouts let you find your own way to making it the best version possible, for you. ...

Biographie:
Neila Rey is the founder of Darebee, a global fitness resource. She is committed to democratizing fitness by removing the barriers to it and increasing accessibility. Every workout published in her books utilizes the latest in exercise science and has undergone thorough field testing and refinement through Darebee volunteers. When she's not busy running Darebee she is focused on finding fresh ways to make exercise easier and more enjoyable.

Sommaire:
Neila Rey is a fitness practitioner, illustrator, and community-builder best known as the founder of DAREBEE, a free, globally accessible fitness and wellness resource. Initially sharing her own bodyweight workout designs and visual exercise guides online, she sought to remove common barriers to fitness-cost, equipment, environment, and intimidation. As her work gained a large international following, her personal website evolved into DAREBEE, a volunteer-supported, ad-free platform offering structured programs, daily workouts, challenges, nutritional information, and educational articles used by millions of people around the world.Rey's philosophy centers on accessibility, sustainability, and personal empowerment. She emphasizes movement as a form of self-care and resilience rather than performance or aesthetics. Her programs are intentionally scalable and designed to support individuals across different ages, cultures, and fitness backgrounds. She also created DAREBEETS, a plant-based nutrition project aligned with her practical and inclusive approach to wellbeing.Although she maintains a low personal profile, Rey has consistently expressed that her work is grounded in her belief that fitness should belong to everyone, not just those with resources, time, or prior experience....