Change is Coming - Sadler, Lynette

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Résumé :
Are you experiencing those hot flashes, night sweats and a rollercoaster of emotions? Do you feel like you don't know whether you are coming or going...

Biographie:
one minute you are high, the next feeling low? Don't panic. A transition is taking place and it doesn't have to be a bumpy ride. You are experiencing The Change. Change is Coming is a comprehensive guide for men and women experiencing menopause or andropause. It sets straight the misguided belief that menopause only happens to women and that it marks the end of youth and vitality. Menopause and andropause mark the beginning of a new and exciting chapter and this book will show you how. Change is Coming will lovingly show you how you can not only survive this period but thrive in it through making some intelligent changes to diet, nutrition and lifestyle to manage hormone imbalance. This book is designed to enlighten you on the benefits of mindful eating and help you to reclaim your health during this transition. Filled with tasty and healthy recipes and effective ways to detox, you will feel empowered throughout The Change as you take proactive steps to manage it and step into the next chapter with confidence. The Change is an opportunity to embrace all that you have experienced and to connect to your inner wisdom on a deeper level. Take this journey through Change is Coming embrace a brand new you!...

Sommaire:
Lynette is a wellness practitioner specialising in menopause. Her passion for food and health was born out of her struggle to cure herself of the symptoms that plagued her as she transitioned into perimenopause. Having battled many health issues that she later learnt affected many women, Lynette started her journey into nutrition and eating for health by embarking on a course of study at the Natural Chef course at The College of Naturopathic Medicine in London, where she learnt about nutrition and therapeutic menu planning for specific health concerns. Having found what she learnt in this course successful in managing symptoms, she began sharing her knowledge with her clients and peers who were keen to try therapeutic menus and recipes to reduce their menopausal symptoms. Due to the success of these natural solutions, Lynette wanted to share her knowledge to assist other women and men through this transition, resulting in this book.Lynette also has a background in youth justice, which spans many years. She has used her knowledge of nutrition to assist parents in cooking healthy meals for their teenagers to manage hormonal imbalances and has received many testimonials from parents who have noticed the changes in their children's health and moods. Those of us who have raised teenagers can testify to the challenges they experienced as puberty turned their loving, caring children into moody teens. Lynette also mentors teenagers to aid them in making positive choices as they approach adulthood and acts as a mediator for families when the relationships between parents and teens break down...