A Shift to Love - Mill, Alex

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Résumé :
In his fourth book, Alex Mill shows us how to move past our negative inner chatter and access the conscious, compassionate wisdom residing within all of us. Through insight, humor, and personal stories, he guides us to this new way of experiencing the world while opening our hearts and minds through a simple shift. A Shift to Love. Alex Mill is a Zen Life and Leadership Coach. He trained in a Zen monastery for nearly 14 years and now offers his extensive experience to help people transform their lives and businesses from the inside-out through mindfulness, meditation, and compassionate self-mentoring practices. He is the creator of the life-changing, 30-day online retreats, Heart-to-Heart: Compassionate Self-Mentoring and its sequel, Help Yourself to Change. He offers an online version of his Zen meditation workshop entitled, Taming Your Inner Noise, where you can learn how to meditate and experience why meditation is so important. He is the author of three other books on Zen awareness practice: Practicing Presence, Meditation and Reinventing Yourself, and The Zen Life: Spiritual Training for Modern Times. If you'd like to learn more about Zen Life Coaching, please go to his website, coaching.zenlife.coach, and send an email requesting more information. You will receive a beautiful 30-page booklet outlining What You Need to Know Before Hiring a Coach. Alex lives in Louisville, Colorado with his partner in compassionate transformation, Karen Davis, and their English Cr?me Retriever, the aggressive cuddler, Prince Jax, Master of All He Surveys (Jax for short). You can read more about Alex's books, retreats, workshops and latest offerings at www.zenlife.coach.

Biographie:
me Retriever, the aggressive cuddler, Prince Jax, Master of All He Surveys (Jax for short). You can read more about Alex&rsquo...

Sommaire:
In his fourth book, Alex Mill explores one of the most important shifts we can make as human beings: moving from fear, judgment, and self-criticism toward awareness, compassion, and love. Drawing upon nearly fourteen years of Zen monastic training, along with personal stories, humor, and practical insight, Alex invites readers to discover a different relationship with their thoughts, emotions, challenges, and inner dialogue. Rather than becoming someone new, he shows us how to reconnect with the wisdom, clarity, and compassion that have been present all along. A Shift to Love is an invitation to live with greater awareness, freedom, and peace-one moment at a time. Alex Mill is a Zen Life and Leadership Coach, author, and former Zen Buddhist monk. After nearly fourteen years of monastic training, he now works with individuals, leaders, entrepreneurs, and professionals who want to create meaningful change from the inside out. Through private coaching, meditation training, workshops, and online programs, Alex helps people quiet inner noise, navigate life's challenges with greater wisdom, and lead themselves with clarity, courage, and compassion. Alex lives in Louisville, Colorado, with his partner in compassionate transformation, Karen Davis, and their English Cr?me Retriever, the aggressive cuddler, Prince Jax, Master of All He Surveys (Jax for short). To learn more about Alex and his work, visit www.zenlife.coach....