The Age-Well Project - Annabel Streets

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Auteur(s) : Annabel Streets - Susan Saunders

Editeur : Little, Brown Book Group

Langue : Anglais

Parution : 01/05/2019

Nombre de pages : 368

Expédition : 454

Dimensions : 23.4 x 15.4 x 3.2

ISBN : 9780349419701

Résumé :

Diseases of older age take root decades before symptoms appear. For a longer happier life we need to plan ahead: but what exactly should we do?

For five years Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog.

After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short-cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.

The Age-Well Project is an essential handbook for making the second half of your life happy, healthy and disease-free.

www.theagewellproject.com

Biographie:

Annabel was a founder member of an award-winning marketing company, advising the chief executives of companies such as Sony, Reuters and the Financial Times. After four children, and at breaking point, she sold her company. Following a stint studying photography and producing a community cook book, she changed tack and wrote an award-winning novel The Joyce Girl which sold in 14 countries and was selected for the 2017 Berlin Film Festival. Since then she has written regularly for a range of titles including the Daily Telegraph, Psychologies, The Author, the Guardian, The Irish Times, Elle, Australian Weekend Review, Sydney Morning Herald etc.

After a career in magazine journalism (Woman, Time Out and The Independent among others) and with two cookbooks under her belt - A Survival Guide to the Student Kitchen (Foulsham 1995) and Fun Food Gourmet Games ( with Johnny McCune, Kyle Cathie 1999) - Susan switched to television. She directed Gordon Ramsay on The F-Word and produced Raymond Blanc on the first series of The Restaurant. Her career has taken her all over the world and she has worked extensively in the U.S. and Canada. She now works as a documentary producer, with many BAFTA, RTS and Broadcast Awards-nominated series to her name.