Borax - Amelie Ulmer

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Résumé :
Das nat?rlich vorkommende Mineral Bor (auch BORAX genannt) wirkt stark basisch und hat im gel?sten Zustand einen pH-Wert von 9. Bor ist auch in unverarbeiteten LEBENSMITTELN wie Obst und Gem?se vorhanden, in den westlichen Gebieten allerdings nur in sehr geringen Mengen. Das Mineral wirkt ?u?erlich wie innerlich desinfizierend, insbesondere gegen Pilze und Viren. 1) OSTEOPOROSE und ARTHROSE Warum ist Bor f?r gesunde Knochen, Z?hne, Gelenke und Knorpelzellen unverzichtbar? Wie regelt Bor den Stoffwechsel von Kalzium, Magnesium und Phosphor und schafft es, gel?ste N?hrstoffe (wieder) in den entsprechenden K?rperstellen einzulagern, und zwar dort wo sie ben?tigt werden? 2) TESTOSTERON und ?STROGENE Bor beeinflusst den Stoffwechsel von Steroidhormonen, besonders den der Sexualhormone. Bei M?nnern erh?ht es den Testosteronspiegel, bei Frauen in den Wechseljahren den ?strogenspiegel. Eine Studie zeigt auf, wie der Blutspiegel von freiem Testosteron um ein Drittel angestiegen ist. F?r Bodybuilder ist das besonders interessant! 3) ZIRBELDR?SE, VERKALKUNG, ENTGIFTUNG Wie Bor hilft die Zirbeldr?se, Eierst?cke und weitere K?rperbereiche von Verkalkungen und angesammelten Schwermetallen zu befreien. 4) Weitere ANWENDUNGSGEBIETE Welche weiteren Wirkungserfolge sind noch bekannt, die wir mit Borax erzielen k?nnen? 5) VERABEITUNG und DOSIERUNG Wie muss Borax verarbeitet sein? Wie nehme ich Borax ein, damit es seine ganze Wirkung entfalten kann? In diesem Buch erf?hrst Du alles Wichtige ?ber Vorkommen, Gewinnung, Verarbeitung, Inhaltsstoffe, Anwendungsgebiete, Wirkungsweise und Dosierung....

Biographie:
INTRODUCTION Terms and conditions for the subsequent exercises, Meet our customers, Optimum training program, Risk of vibration training, Sport plates & plate settings, The tonic reflex, Familiarizing the customer with the vibration plate, Safety regulations WARM-UP Presentation of the major muscle groups, Muscle overview - download, Warm-up exercise for the lower body, Warm-up exercise for the upper body, Warm-up exercise for the whole body TRAINING IMPLEMENTATION Body-Toning works on a simple principle, Despite the success please never ignore, Tips for athletes and professional sportsperson: High Intensity Training (HIT), For training TRAINING SESSIONS BY MUSCLE GROUPS Gastrocnemius muscle, Tibialis anterior muscle, Quadriceps femoris muscle, Adductor magnus muscle, Adductor femoris muscle, Biceps femoris muscle, Gluteus maximus muscle, Straight and oblique abdominal muscle, The erector spinae and the small deep muscles, Latissimus dorsi muscle (part of the autochthonous muscles), Pectoralis major and minor muscle, Biceps brachii muscle, Triceps brachii muscle, Deltoid muscle, Trapezius muscle, Cervical spine and Sternocleidomastoid muscle, Extensor Carpi Ulnaris muscle, Flexor Carpi Ulnaris muscle, Extensor Digitorum muscle and the Brachioradialis PARTNER TRAINING Warm up, Gastrocnemius muscle, Biceps femoris muscle, Quadriceps femoris muscle, Adductor femoris muscle, Adductor Magnus muscle, Gluteus maximus muscle, External oblique muscle of the abdomen, Rectus abdominis muscle, Erector spinae muscles, Pectoralis major muscle, Triceps brachii muscle, Biceps brachii muscle, Deltoid muscle and latissimus spinae muscle, Trapezius muscle DISABILITY TRAINING Disability training, How to train a customer with a disability, Paralysis ENDURANCE TRAINING Endurance training on the vibration plate MASSAGE EXERCISE Slow down, Massage as a slow down, Reduction of cellulite and fat burning, Back massage WHAT EFFECT DOES VIBRATION TRAINING HAVE ON YOUR BODY? Nerves, Blood vessels, Hormones, Neurotransmitter, Cartilage, Tendons, Fascia, Connective Tissues, Capsules and Joints, Muscle tissue, Metabolism, Skin, Blood vessels, Bone, Hormones, Flexibility, Coordination, Pain relief RISKS OF VIBRATION TRAINING Pacemaker, Artificial joints and implants made of metal, Pregnancy Thrombosis, Diabetes, Overview, Liability release TRAINING CONTROL What does the customer expect from vibration training?, Fitness training, Flexibility training, Strength training, Massage, The correct position during vibration training, The correct position of the upper body, The correct joint angle, Stop training, Increase the levels and difficulty of the training...

Sommaire:
INTRODUCTION Terms and conditions for the subsequent exercises, Meet our customers, Optimum training program, Risk of vibration training, Sport plates & plate settings, The tonic reflex, Familiarizing the customer with the vibration plate, Safety regulations WARM-UP Presentation of the major muscle groups, Muscle overview - download, Warm-up exercise for the lower body, Warm-up exercise for the upper body, Warm-up exercise for the whole body TRAINING IMPLEMENTATION Body-Toning works on a simple principle, Despite the success please never ignore, Tips for athletes and professional sportsperson: High Intensity Training (HIT), For training TRAINING SESSIONS BY MUSCLE GROUPS Gastrocnemius muscle, Tibialis anterior muscle, Quadriceps femoris muscle, Adductor magnus muscle, Adductor femoris muscle, Biceps femoris muscle, Gluteus maximus muscle, Straight and oblique abdominal muscle, The erector spinae and the small deep muscles, Latissimus dorsi muscle (part of the autochthonous muscles), Pectoralis major and minor muscle, Biceps brachii muscle, Triceps brachii muscle, Deltoid muscle, Trapezius muscle, Cervical spine and Sternocleidomastoid muscle, Extensor Carpi Ulnaris muscle, Flexor Carpi Ulnaris muscle, Extensor Digitorum muscle and the Brachioradialis PARTNER TRAINING Warm up, Gastrocnemius muscle, Biceps femoris muscle, Quadriceps femoris muscle, Adductor femoris muscle, Adductor Magnus muscle, Gluteus maximus muscle, External oblique muscle of the abdomen, Rectus abdominis muscle, Erector spinae muscles, Pectoralis major muscle, Triceps brachii muscle, Biceps brachii muscle, Deltoid muscle and latissimus spinae muscle, Trapezius muscle DISABILITY TRAINING Disability training, How to train a customer with a disability, Paralysis ENDURANCE TRAINING Endurance training on the vibration plate MASSAGE EXERCISE Slow down, Massage as a slow down, Reduction of cellulite and fat burning, Back massage WHAT EFFECT DOES VIBRATION TRAINING HAVE ON YOUR BODY? Nerves, Blood vessels, Hormones, Neurotransmitter, Cartilage, Tendons, Fascia, Connective Tissues, Capsules and Joints, Muscle tissue, Metabolism, Skin, Blood vessels, Bone, Hormones, Flexibility, Coordination, Pain relief RISKS OF VIBRATION TRAINING Pacemaker, Artificial joints and implants made of metal, Pregnancy Thrombosis, Diabetes, Overview, Liability release TRAINING CONTROL What does the customer expect from vibration training?, Fitness training, Flexibility training, Strength training, Massage, The correct position during vibration training, The correct position of the upper body, The correct joint angle, Stop training, Increase the levels and difficulty of the training...