The Empowered Mind Diet Equation - Mansingh, Rika

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Résumé :
Want to feel empowered to become the best version of yourself? Congratulations on getting here. This book aims to do exactly that. Let your journey to wellness begin by exploring the powerful link between diet and the mind. What you eat can directly impact your mind and how you feel. This book will provide you with well-organized, simple, concise, clear and impactful information, which will equip you with knowledge and tools to boost your energy, increase your focus and memory, improve sleep and enhance your happiness and well-being by conquering your mind and diet. Based on scientific literature, material is presented in a way that is simple, easy to understand and practical to follow. We all want to learn in the quickest way possible - This book can be used as an innovative and powerful guide to help you gain valuable insights to your mind and diet, to achieve a healthier, revitalized, happier you, by changing your thoughts, changing your diet and changing your brain because YES! Your brain can change. If you read one book about nutrition and the brain - make it this one. A quick easy read that will empower you to; Eat well, Think Well, Feel Well and Rewire your Brain.

Biographie:
Rika Mansingh, RD B.Sc.Dietetics(UNP), PG.Dip.Diet(UKZN), DCEP(CA), is a Registered Dietitian in BC. She received her Bachelor of Science in Dietetics Degree (2002) and Postgraduate Diploma in Dietetics (2003) at the University of Natal in South Africa. She has also completed a comprehensive internship and community service program in South Africa and pursued her career as both a clinical dietitian at various hospitals and as a consultant dietitian in private practice. Rika moved to Canada in 2008 and completed further studies in Dietetics (DCEP) and her internship in British Columbia, Canada. She obtained her full registration with the College of Dietitians of British Columbia and is a proud member of Dietitians of Canada. Rika is currently working as a consultant dietitian in private practice, a clinical dietitian in long term care and as a media dietitian. She offers individual/group nutrition counseling sessions to clients with food related illness and those interested in health promotion and disease prevention. Rika has over 16 years of experience in the dietetic profession and has written articles for newspapers in Canada as well as magazines, newspapers, newsletters and been broadcast on radio shows and satellite TV in South Africa. Rika has conducted Nutrition Store Tours at numerous locations in the Fraser Valley and is involved in nutrition events, currently focusing on the critical link between diet and the mind. Rika has always displayed a sound interest in nutrition and the affects of nutritional practices on health and well being and is committed to supporting, educating and motivating clients to achieve their nutrition goals for improved overall health.