Book on Solace - bo yin râ

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Résumé :
I here intend to show you how one may come to find such solace -- within one's inner-most self -- and then shall have no further need to be consoled by others. No consolation you receive from others can ever free you from the shackles of your grief -- unless such comfort teaches you how you may break those chains yourself. And how that inner art is learned, and put to use, the present work will teach you. Solace is of value only as a counter-force: an energy that lends you strength to overcome the hostile force of grief. No grief is everlasting, and you alone have power to prolong its life beyond its given span. If you would find enduring solace in yourself you must not blindly delve into your grief, nor constantly reopen wounds that are about to heal. It is above all else essential that your thoughts shall not continuously dwell upon and cleave to what you suffer.