Training and Racing with a Power Meter 3rd Edition - Andrew Coggan

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Résumé :
Hunter Allen is a world-renowned cycling coach and co-author of the watershed and bestselling book?Training and Racing with a Power Meter, which has been translated into 12 languages. He has also co-authored two other books, Cutting-Edge Cycling and Triathlon: Training with Power.

Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter has been instrumental in developing and spreading the power training principles, traveling to over 20 countries and teaching thousands of cycling coaches and riders. Hunter is a USA Cycling Level 3 coach, was the 2008 BMX technical coach for the Beijing Olympics, and has taught the USA Cycling Power Certification Course since 2005. A former professional cyclist on the Navigators Team, Hunter has been coaching endurance athletes since 1995, and his athletes have achieved more than two thousand victories and numerous national, world championship titles, and Olympic medals.

Ever on the leading edge of tech for athletics, he is a sought-after consultant for many endurance-oriented tech companies and has worked with numerous companies to develop products for the cycling world. Hunter is the codeveloper of TrainingPeaks WKO software...

Biographie:
Hunter Allen is a world-renowned cycling coach and coauthor of the watershed and bestselling book?Training and Racing with a Power Meter, which has been translated into 12 languages. He has also coauthored two other books, Cutting-Edge Cycling and Triathlon: Training with Power.

Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter has been instrumental in developing and spreading the power training principles, traveling to over 20 countries and teaching thousands of cycling coaches and riders. Hunter is a USA Cycling Level 3 coach, was the 2008 BMX technical coach for the Beijing Olympics, and has taught the USA Cycling Power Certification Course since 2005. A former professional cyclist on the Navigators Team, Hunter has been coaching endurance athletes since 1995, and his athletes have achieved more than two thousand victories and numerous national titles, world championship titles, and Olympic medals.

Ever on the leading edge of tech for athletics, he is a sought-after consultant for many endurance-oriented tech companies and has worked with numerous companies to develop products for the cycling world. Hunter is the codeveloper of TrainingPeaks WKO software...

Sommaire:
Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any other training tool-but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter.

Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weaknesses, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race.

This third edition includes:?

• All-new power metrics: FRC, Pmax, mFTP, Power Duration Curve, and more
• Two new power-based training plans for masters cyclists and triathletes
• New training plans to raise Functional Threshold Power
• Over 100 new power-based workouts
• New guidance for triathletes on pacing the bike and run
• New case studies on master cyclists and triathletes
• Methods to test power duration and pinpoint weaknesses in a variety of race distances
• 100 newly illustrated charts