Changepower! - Meg Selig

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Résumé :
Introduction. Part I: Springboard: Change by Choice. Secret 1: Discover Your Place on the Wheel of Change. Secret 2: Try the Quick-change Path. Secret 3: Detect Your Success Pattern. Secret 4: Respect the Power of Habit and Addiction. Secret 5: Know the Key Factor in Habit Change Success. Part II: The Precontemplation Stage: Open the Door. Secret 1: View Your Habit with a Compassionate Eye. Secret 2: Know When True Self-care has Morphed into False Self-care. Secret 3: Reduce Harm. Secret 4: Define Your Change Point. Secret 5: When Your Habit is Stronger Than You Are, Seek Help. Secret 6: Open the Door. Part III: The Contemplation Stage: Discover Your Motivators. Secret 1: Wake Up from Your Habit Trance. Secret 2: Keep Score. Secret 3: Welcome the Pain. Secret 4: Think Big: Spark Your Change with these Eight Great Motivators. Secret 5: Pump Up Your Motivation. Secret 6: Create an Encouraging Inner Friend. Secret 7: Dare to Decide. Part IV: The Preparation Stage: Use Plan Power. Secret 1: Think Small: Glide into Change with a Gentle Mini-goal. Secret 2: Build Your Plan with These 12 Super-tools of Change. Secret 3: Back Up Wimpy Willpower. Secret 4: Recruit Your Support Team. Secret 5: Vaccinate Yourself Against Lapses and Relapses. Secret 6: Make Your Plan - and Tweak it as You Go. Part V: The Action Stage: Do It! Secret 1: Use the Action Super-tools on Change Day - and Every Day. Secret 2: Ride Out the Cravings with these Proven Techniques. Secret 3: Speak Up. Secret 4: Brace Yourself for the Change-back Squad. Secret 5: Shape Up a Flabby Plan with These Easy Fixes. Part VI: Relapse: Turn Setbacks into Success. Secret 1: Prevent Lapses and Relapses. Secret 2: Deal with the Dreadful D Feelings of Relapse. Secret 3: Try Again....

Biographie:
Meg Selig

Sommaire:

Introduction. Part I: Springboard: Change by Choice. Secret 1: Discover Your Place on the Wheel of Change. Secret 2: Try the Quick-change Path. Secret 3: Detect Your Success Pattern. Secret 4: Respect the Power of Habit and Addiction. Secret 5: Know the Key Factor in Habit Change Success. Part II: The Precontemplation Stage: Open the Door. Secret 1: View Your Habit with a Compassionate Eye. Secret 2: Know When True Self-care has Morphed into False Self-care. Secret 3: Reduce Harm. Secret 4: Define Your Change Point. Secret 5: When Your Habit is Stronger Than You Are, Seek Help. Secret 6: Open the Door. Part III: The Contemplation Stage: Discover Your Motivators. Secret 1: Wake Up from Your Habit Trance. Secret 2: Keep Score. Secret 3: Welcome the Pain. Secret 4: Think Big: Spark Your Change with these Eight Great Motivators. Secret 5: Pump Up Your Motivation. Secret 6: Create an Encouraging Inner Friend. Secret 7: Dare to Decide. Part IV: The Preparation Stage: Use Plan Power. Secret 1: Think Small: Glide into Change with a Gentle Mini-goal. Secret 2: Build Your Plan with These 12 Super-tools of Change. Secret 3: Back Up Wimpy Willpower. Secret 4: Recruit Your Support Team. Secret 5: Vaccinate Yourself Against Lapses and Relapses. Secret 6: Make Your Plan - and Tweak it as You Go. Part V: The Action Stage: Do It! Secret 1: Use the Action Super-tools on Change Day - and Every Day. Secret 2: Ride Out the Cravings with these Proven Techniques. Secret 3: Speak Up. Secret 4: Brace Yourself for the Change-back Squad. Secret 5: Shape Up a Flabby Plan with These Easy Fixes. Part VI: Relapse: Turn Setbacks into Success. Secret 1: Prevent Lapses and Relapses. Secret 2: Deal with the Dreadful D Feelings of Relapse. Secret 3: Try Again.