Touch the Whale - Cowie, Heidi

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Résumé :
Join stress management expert Heidi Cowie as she shines a glowing light on the bumpy path to a brilliant and fearless life in her newest release, Touch the Whale. The book is an inspiring and often hilarious collection of stories about the adventures and mishaps that helped Heidi become more courageous and resilient. Her gentle lessons and ironic insights are delivered with compassion, honesty and the sure knowledge that change is possible for each of us. Each chapter contains exercises and meditations to help readers extend their safety zones while dissolving stress-inducing beliefs; the book is guaranteed to help readers develop attitudes that create more happiness, achieve greater success and control the annoying little voice that prevents dreams from becoming realities. (from the publisher) Touch the Whale is a graceful adventure into the many aspects of embracing uncertainty while letting go of fear. In a series of witty and at times harrowing vignettes, the book traces author Heidi Cowie's growing understanding of how her fears had been holding her back from living the abundant and joyful life she desired. Step by riveting step, Cowie describes how she was able to release her worries and begin embracing uncertainty in the story of an evolution that has had dramatic benefits... Cowie's writing style is lively and refreshing; her wisdom is timeless and entertaining. An irresistible read! - Susan Crossman, author, Passages to Epiphany and Shades of Teale