Look Younger, Live Longer - Bill Bodri

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Résumé :
Can you slow or even reverse the aging process and start to look ten years younger? It&rsquo...

Biographie:
whether it references the findings of the Blue Zones long-life communities or new approaches to diet and nutrition - shows us how to use the right exercises, diet and vitamin-mineral supplements to turn back our biological clocks. By doing the right things we can slow or reverse the process of aging so that we not only live longer but start to look younger and feel better too. The second approach to anti-aging relies on the eastern spiritual traditions of Yoga, Chinese Taoism, Buddhism and other schools that teach pranayama breathing practices, inner energy work, meditation and a proper diet for staying young and living longer. This road is centered on building up your internal energy so that you can use its benefits for a longer and healthier life. Combining the eastern and western approaches is the premier approach to life extension. It constitutes a new science of anti-aging that takes the best from the east and west to heal your body, extend your life, and benefit your mind. Discover the best vitamins and nutritional supplementsthat experts recommend in order to look younger, feel better, reverse the effects of aging and extend your life span. You&rsquo...

Sommaire:
s possible if you combine the latest methods of modern biochemical and nutritional science with the ancient longevity methods of the eastern spiritual traditions. Modern anti-aging science&mdash...