My Hidden Chimp - Prof Steve Peters

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Résumé :
Written by Prof. Steven Peters, My Secret Chimp uses simple science to help children understand what is going in their own heads. Using the Chimp Model from the best-selling Chimp Paradox, My Secret Chimp is a children's guide with easy to follow explanations and simple strategies to help them understand how their chimp brain works. With 10 habits to put into practice, such as smiling, saying sorry and talking about your feelings, children can work on controlling their anxiety and emotions and understanding why they sometimes behave and feel the way they do. With fun illustrations and guides to using these habits to change their behaviour for the better, children will learn how to recognise the signs that their chimp brain is taking over and how to handle it.

Biographie:

Prof Steve Peters is a Consultant Psychiatrist who has worked in the field of psychiatry for over twenty years. He helps people to gain insight into their own unique mind and situation and then attain skills to optimise their performance and quality of life. He works across a range of areas including health, education, corporate, elite sport and with members of the public. He runs the Chimp Management company and is the author of the best-selling personal development book The Chimp Paradox.