The Cycling Mind - Ruth Anderson
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Présentation The Cycling Mind de Ruth Anderson Format Broché
- Livre
Résumé : 'A must-read book to make you faster on the bike' - Cycling Weekly
For readers of The Midlife Cyclist and Joe Friel's Fast After 50, The Cycling Mind gives you the essential tools to ride - and live life - at your personal best.
The top of the podium is reserved for those athletes who train their bodies and minds to perform at their very best. One of the most important yet overlooked areas to master is an athlete's psychological skills.
The Cycling Mind is an expert guide to developing the elite mindset needed for peak performance - both on and off the bike. Written by leading sports psychologist Ruth Anderson, who has worked with globally renowned Olympic and World champion cyclists, this book will teach you everything about the psychology strategies used in elite competition.
You'll discover the techniques top athletes use to excel: from race preparation to harnessing performance anxiety, and from how to recover from a win (as well as a loss!), to how to build an effective support team.
Foreword by Joanna Rowsell Shand MBE, double Olympic gold medallist, winner of multiple world cycling championships and BBC commentator on major cycling competitions.
Biographie:
Dr Ruth Anderson is a highly experienced sport psychologist who specializes in working with elite sports people. Currently Head of Performance Psychology for the Australian Cycling team, she also oversaw psychology services for the Great Britain Cycling Team during their record-breaking 2016 Olympic Games in Rio. Ruth Anderson is the Director of MiND HQ, which provides psychology services to individuals and teams, giving them the knowledge and skills required to achieve optimal performance on and off the sporting field. Ruth has completed her PhD investigating the optimal psychological state for peak performance. @MiND_HQ...
Sommaire: This practical and highly accessible guide by British Cycling's Lead Psychologist explores the importance of psychology in achieving peak cycling performance.
For the last three Olympic Games, the Great Britain Cycling Team has dominated the Velodrome events and is regarded as one of the most successful elite sporting set-ups in Olympic history. The emergence of sport psychology as a critical aspect of the Great Britain Cycling Team's success has sparked wide interest in the psychological skills required to perform. In The Cycling Mind, British Cycling's lead psychologist Ruth Anderson transfers the sport psychology strategies used to assist elite cyclists to win Olympic gold to individuals seeking to improve their own performance and psychological wellbeing on and off the bike.
The Cycling Mind will take the reader through the key stages of an athlete's pathway, from training through to competition, and provide guidelines to developing the psychological skills to compete at their best. In addition the strategies explored in the book can be applied across all high-pressure performance environments, including business and daily life.
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