Man Alive: Free your mind. Reclaim your health. Discover your true nature - Jordan P. Travers

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Résumé :
Do you want to look, feel and perform your best every single day?
Have you always wanted to tend to your mind and body and still have time for a busy family and successful career?
Man Alive guides you to become your best self with inspiring stories and simple, actionable advice.
Uncover how to:
- Allow nature to restore your health
- Optimise your brain and breath for well-being, recovery and performance
- Have incredible sleep and drop body fat
- Feast to look like your ultimate self
- Develop awareness, strength and mobility to ensure your body now and into your golden years.
Jordan has identified all the ingredients for a healthy life. Put these simple practices into play and reap the benefits! - Pete Evans, The Paleo Way
Jordan's passion, insight and knowledge of men's health at such a young age is an inspiration - Kane Johnson, AFL Captain & Premiership Champion
Jordan's focus on what really works and the evidence behind it really helped me become healthier, leaner and most importantly, happy and pain free - Brent May, Anaesthetist & Pre-hospital Care Physician, FANZCA, MSc (Trauma)
Written by one of Australia's top holistic fitness coaches, Jordan Travers works one-on-one with professionals and business people restoring their health and happiness, empowering them to thrive and perform at work and excell at home with their families.
www.jordantravers.com
If you have always wanted to transform your health and reap the benefits in all other areas of your life, this book is for you.

Biographie:
Jordan Travers is a personal trainer and holistic health coach based in Australia. He specialises in personal transformation for high-performance individuals who want to increase their productivity and life-satisfaction through the optimisation of health.

When he was 16, Jordan crashed a moped at 60 miles an hour, breaking bones and crushing his trachea, which placed him in a coma. The journey through intense medical and rehabilitative procedures was completely life-changing and propelled him into health and wellness.

Jordan has consciously turned away from practitioner models of health and has instead opted to transform men's lives by becoming one of the most highly regarded and influential staff at Australia's top holistic gym. He has personally coached over 100 clients one on one and has influenced several hundred more in group settings. Many of his clients are successful business owners and professionals, who sacrifice their health for their career and seek Jordan's help to reclaim their vitality.

In his spare time, Jordan lectures and runs education programmes for coaches and gym owners on how to get better results with their clients, as well as with their own training. He also hosts personal transformation retreats for his clients in beautiful destinations around the world.


www.jordantravers.com