The Cyclist's Training Bible, 5th Ed. - Joe Friel

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Auteur(s) : Joe Friel

Editeur : Velopress

Langue : Anglais

Parution : 01/04/2018

Format : Moyen, de 350g à 1kg

Nombre de pages : 344

Expédition : 910

Dimensions : 27.8 x 21.7 x 23.0

ISBN : 9781937715823

Résumé :
In the all-new edition of The Cyclist's Training Bible, Joe Friel applies the latest cycling science, data-driven training, and race preparation strategies to help you develop a personalized plan for success. Whether you're training for road races, criteriums, time trials, gravel races, or simply looking to improve your climbing, sprinting, endurance, or recovery, this comprehensive cycling book has you covered.

Inside, you'll find powerful tools and techniques, including:

• Power Meter Training: Use cutting-edge metrics to optimize every ride
• TSS-Based Workouts: Apply the Training Stress Score to monitor load and performance
• Custom Cycling Plans: Tailor your program to match your strengths and eliminate limiters
• Cycling Field Tests: Boost your training precision with FTP, FTHR, FAC, and Sprint Power assessments
• Peak Performance Tapering: Learn how to reduce fatigue while maintaining race-day readiness
• Annual Training Plans: Structure your daily, weekly, and monthly goals for consistent progress
• Cyclist Strength Training: Improve power output and explosiveness with sport-specific strength work
• Targeted Cycling Workouts: Build your aerobic endurance, muscular force, anaerobic capacity, and sprint energy

Whether you're a competitive cyclist, gravel racer, or time trial specialist, The Cyclist's Training Bible is the best cycling training resource available-fully updated to reflect the most advanced principles in modern endurance sport....

Biographie:
Joe Friel has trained endurance athletes since 1980. His clients have included elite amateur and professional road cyclists, mountain bikers, triathletes, and duathletes. They have been from all corners of the globe and included American and foreign national champions, world championship competitors, and an Olympian. Joe holds a masters degree in exercise science, is a USA Triathlon and USA Cycling certified coach, and is the past Chairman of the USA Triathlon National Coaching Commission. He is a featured columnist for Inside Triathlon and VeloNews magazines, and writes feature stories for other international publications and websites. Joe conducts seminars around the country on training and racing for cyclists, multisport athletes, and coaches, and provides consulting services for corporations in the fitness industry. Every year Joe selects a group of the brightest coaches with the greatest potential and oversees their progress as they move into the ranks of elite-level coaching. As an age-group competitor, he was a Colorado State Masters Triathlon Champion, a Rocky Mountain region and Southwest region duathlon age-group champion, was on several All-American teams and represented the USA at the world championships several times. He also competes in road-running races and USCF bike races....

Sommaire:
Train to win with Joe Friel, the world's most trusted endurance coach, and the definitive cycling training guide for serious cyclists seeking peak performance.In the all-new edition of The Cyclist's Training Bible, Joe Friel applies the latest cycling science, data-driven training, and race preparation strategies to help you develop a personalized plan for success. Whether you're training for road races, criteriums, time trials, gravel races, or simply looking to improve your climbing, sprinting, endurance, or recovery, this comprehensive cycling book has you covered.

Inside, you'll find powerful tools and techniques, including:

• Power Meter Training: Use cutting-edge metrics to optimize every ride
• TSS-Based Workouts: Apply the Training Stress Score to monitor load and performance
• Custom Cycling Plans: Tailor your program to match your strengths and eliminate limiters
• Cycling Field Tests: Boost your training precision with FTP, FTHR, FAC, and Sprint Power assessments
• Peak Performance Tapering: Learn how to reduce fatigue while maintaining race-day readiness
• Annual Training Plans: Structure your daily, weekly, and monthly goals for consistent progress
• Cyclist Strength Training: Improve power output and explosiveness with sport-specific strength work
• Targeted Cycling Workouts: Build your aerobic endurance, muscular force, anaerobic capacity, and sprint energy

Whether you're a competitive cyclist, gravel racer, or time trial specialist, The Cyclist's Training Bible is the best cycling training resource available-fully updated to reflect the most advanced principles in modern endurance sport....