Swim Speed Secrets: Master the Freestyle Technique Used by the World's Fastest Swimmers - Sheila Taormina
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Résumé : THE WORLD'S TOP SWIMMERS KNOW THE SECRETS TO SWIMMING FASTER. NOW YOU CAN TOO! Sheila Taormina is your guide to unlocking speed. In this new edition of the best-selling Swim Speed Secrets, the 4-time Olympian and world champion triathlete offers even more insight on mastering freestyle. Her smart, clear coaching will help any swimmer or triathlete learn the fastest way to swim. Taormina focuses on the most crucial elements of swimming to help athletes overhaul their freestyle stroke and find the speed that's been eluding them. With Taormina's method, you will break through to new levels of swimming, speed, and confidence in the water. NEW TO THE 2ND EDITION: ? Vivid underwater photos featuring top swimmers, including 2016 Olympic medalists Jack Conger and Townley Haas. ? Guidance on stroke path, stroke timing, hand speed change, and overwater recovery. ? Visual proof of the curvilinear stroke path using Taormina's patent-pending grid analysis tool. ? Further instruction on stroke rate, and a gears system to guide workouts. ? New drills to cultivate technique and feel for the water, and dryland exercises to develop arm position and upper-body musculature. SHEILA TAORMINA has competed in four Olympic games in three sports-swimming, triathlon, and modern pentathlon. Her exceptional freestyle technique led her to gold medals in the 1996 Olympics and the 2004 ITU Triath?lon World Championship. Taormina has coached swimmers for two decades and conducts swim clinics around the world. She is the author of Swim Speed Strokes and Swim Speed Workouts. Sheila's book clearly unlocks the secrets. -DARA TORRES, 12-TIME OLYMPIC MEDALIST Sheila Taormina knows more about correct freestyle technique and mechanics than any other coach on the planet. -STEVE HAUFLER, HEAD COACH OF THE ORINDA COUNTRY CLUB & ORINDA AQUATICS MASTERS
Biographie: Sheila Taormina is a 4-time Olympian, gold medalist, triathlon world champion, and swimming coach. Her Swim Speed Series is the best-selling guide to swimming technique for swimmers and triathletes. Taormina is one of a handful of athletes who have competed in four Olympic games and the only woman in the world to have competed in three distinctly different sports?swimming, triathlon, and modern pentathlon. At the unswimmerlike height of just 5' 2, Taormina refined her exceptional freestyle swim technique to win a gold medal in the 1996 Olympics and the 2004 ITU triathlon world championship. For 20 years, Taormina has coached elite and age-group swimmers and triathletes to develop the strong underwater pull that propelled her to such athletic success in her racing career. Taormina conducts dozens of swim clinics around the world each year. Sheila Taormina is author of the Swim Speed Series, which includes the sport's top-selling guides: Swim Speed Secrets, Swim Speed Workouts, and Swim Speed Strokes.
Sommaire: Preface Acknowledgments Introduction 1 The Pareto Principle: Applying the 80/20 Rule in the Pool 2 The Big Picture: Understanding the Swimming Equation 3 The Vital Element: A Case to Prove It 4 Theories of Propulsion: The Challenges and the Beauty 5 The Underwater Pull: The Vital Element 6 The Other 80 Percent: A Review of the Nonvital Elements 7 Developing the Freestyle Stroke: Drills and Exercises 8 Piecing It All Together: Stroke Data and Conclusion Appendix: Stroke Data Analysis References Index About the Athletes About the Author
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