Unmedicated - Madisyn Taylor

. .

Résumé :
The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness.

Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a rollercoaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless.

With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm. And after years of practice and research, Madisyn developed an integrative wellness program that put her back in the driver's seat of her health, and ultimately, her life.

Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive; it is also a guide for you to apply her practical techniques to your own healing journey. Madisyn offers a daily program of easy-to-follow actions based on four pillars that will build a lifelong foundation for health: clear your mind; strengthen your body; nurture your spirit; and find your tribe.

Whether you want to be happy and stay happy, find relief from depression and anxiety, or heal and create a healthy change, Unmedicated is a gentle, compassionate, and achievable path that empowers you to take back your life and live fully.

Biographie:
Madisyn Taylor is the cofounder, editor-in-chief, and content curator of the popular inspirational website and daily email newsletter, DailyOM. A recognized leader in self-help and new thought spirituality, Madisyn has more than twenty-five years of experience in personal development and alternative healing methodologies. Madisyn has written articles and an online course for Oprah.com and other publications. She is an award winning and bestselling author of two previous books, creator of a line of meditation albums, and was featured in the documentary Sensitive: The Untold Story. Madisyn resides in Santa Barbara, California. You can find her work at DailyOM.com or MadisynTaylor.com.