Your Six Week Plan - Lucy Rocca

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Résumé :
If you are looking for a solution to a dependency upon alcohol but aren't sure where to start, 'The Sober Revolution Six Week Plan' is for you.

Packed with great tips, inspirational quotes, delicious alcohol-free drinks recipes and expert advice on how to beat cravings, you can use the book like a diary, creating a personal record of your own journey to alcohol-free living.

An accompaniment to The Sober Revolution written by addictions counsellor Sarah Turner and Soberistas.com founder Lucy Rocca, 'The Six Week Plan' allows you to work through your issues with alcohol, bringing you closer to your ultimate goal of liberation from the Wine Witch.

If you've had enough of living with a multitude of negative side-effects resulting from excessive alcohol consumption and wish to reclaim your life, why not embark on this exciting journey of self-discovery and join the Sober Revolution, today!

Biographie:
After drinking wine with much gusto for twenty years, something clicked in my head in April 2011 which was to lay the foundations for an entirely new and amazing life; I sobered up permanently. Becoming alcohol free has led to me being a much better parent, having tonnes more energy (despite having since had another baby!), creating Soberistas.com and finally, after years of wishing, becoming a published author. Life just keeps on getting brighter, and it's all down to ditching the booze. <iframe src=//www.youtube.com/embed/mbphyH4Su7A?rel=0 style=display: block; margin-left: auto; margin-right: auto; width=560 height=315 frameborder=0 allowfullscreen=> An ex alcoholic, Mother, Wife and now Counsellor, Advocate and Cognitive Behavioural Therapist who found that using sheer determination and courage that anything was possible. Also part time chicken keeper, dreadful gardener, lover of bees and horses, and born romantic. Avid foodie, and entertainer, passionate about cookery and recipe books. Totally in love with my county North Yorkshire, whilst having a secret affair with the South of France. Husband of 27 years Michael, my stabiliser in all things, and son Charlie, who lights up my life daily. Have discovered that being ageing outrageously is doable without a glass of booze in my hand, as I can simply be passed off as eccentric so am constantly excused. Liberated, fun and never judgemental, each day is a gift and my job with Harrogate Sanctuary has to be the most rewarding work in the world. Women getting their lives back, children getting Mum back, and partners falling in love again. Avid Campaigner for tailored care for alcohol misuse, particularly among women. Sober is the New Black! <iframe src=//www.youtube.com/embed/mbphyH4Su7A?rel=0 style=display: block; margin-left: auto; margin-right: auto; width=560 height=315 frameborder=0 allowfullscreen=>