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Run Fat Bitch Run de Ruth Field Format Broché

Run Fat Bitch Run - Ruth Field

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        Avis sur Run Fat Bitch Run de Ruth Field Format Broché  - Livre Littérature Générale

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        Présentation Run Fat Bitch Run de Ruth Field Format Broché

         - Livre Littérature Générale

        Livre Littérature Générale - Ruth Field - 01/01/2014 - Broché - Langue : Anglais

        . .

      • Auteur(s) : Ruth Field
      • Editeur : Little, Brown Book Group
      • Langue : Anglais
      • Parution : 01/01/2014
      • Format : Moyen, de 350g à 1kg
      • Nombre de pages : 336
      • Expédition : 308
      • Dimensions : 19.8 x 12.3 x 3.0
      • ISBN : 0751553980



        • Résumé :
        .

        Biographie:
        Ruth Field is the author of RUN FAT B!TCH RUN and GET YOUR SH!T TOGETHER. She is a former criminal barrister and lives in North London with her husband and twin sons. You can also find her on Twitter (@gritdoctor), Instagram (@gritdoctor) and Facebook (www.facebook.com/thegritdoctor)....

        Sommaire:

        THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.

        'You'll be up and running in no time' Grazia

        'Ruth is an inspiring running buddy' Daily Express

        Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?

        Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN!

        Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.

        * Locate your inner grit and long-lost energy with a foolproof beginners' programme
        * Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes
        * Includes marathon training plan to transform you from casual jogger to elite(ish) athlete

        Readers LOVE Run Fat Bitch Run:

        'Exactly what I needed! I am now running regularly and have recently run a 10K'

        'A must for anyone thinking they missed their New Year's fitness resolution!'

        'Awesome, funny and real'

        'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes'

        'So good I bought a second one for a friend. We'll be running a marathon in no time!'

        ...

        If you're stuck in an exercise rut, this book will give you a rather rude kick up the backside ... it certainly shamed us into lacing up our Nikes! Closer Amusingly vicious ... Excellent advice all round. Emma Thompson Ruth is an inspiring running-buddy ... By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend -- Flic Everett Daily Express 20120227 A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all. Grazia 20120327 Refreshingly free of new-age jargon and psychoanalysis. It's about determination and the pursuit of the 'happy effect.' Herald Sun (Australia)