Diets Suck! - McArdle, Julien

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Résumé :
I felt like I had tried everything when it came to losing weight. I was the nomadic dieter, jumping from regimen to regimen. Whether after a few weeks or a few months, I'd end up quitting. Little wonder too: my favourite foods were deemed off-limits and I was always famished. Whatever pounds I had lost would then come right back, as if they were waiting in the sidelines all along. After years of this, it finally clicked. This wasn't working. It wasn't ever going to work. So I started to come up with my own approach, something I knew I could follow. Forget trying to deny myself doughnuts and cheesecake, and no more of this being starved business. In fact, I'd never let myself go hungry again. It worked. I went from obese to slender in a year with not a single pound coming back. This book details every step I took to pull it off. It also include insights on how I got my binging under control and handle such red zones as the big annual family dinner....

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