Marathon Training: Get to the Start Line Strong and Injury-Free - Nikalas Cook
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Présentation Marathon Training: Get To The Start Line Strong And Injury - Free de Nikalas Cook Format Broché
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Résumé :
Reveals how to train for a marathon without getting injured, written by a well-respected authority in the field.
Biographie:
Nikalas Cook is a writer and coach who specializes in health, fitness, endurance and adventure sports. Having studied a postgraduate degree in Health and Exercise Science, he worked for eight years as a top personal trainer in the UK. As well as completing marathons, triathlons, ultra-marathons and other endurance challenges himself, he has successfully trained numerous clients to achieve their own endurance goals. These have included four successful Marathon des Sables (150-mile race in the Moroccan Sahara) clients, including journalist and TV presenter Kate Spicer. He knows what constructing and implementing a safe and effective training plan involves, the kit needed, the nitty-gritty questions that always get asked and, most importantly, how to get you to the start-line fit, strong and injury-free.