Your Happiest You - Woodburn, Judy

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Résumé :
You already know a lot about caring for your body. You eat your veggies, try to get enough exercise and sleep, and use soap when you need to. But did you know that a little care and keeping are great for your mind and spirit, too? This book [contains] ideas to help you bounce back from any setback, focus on what matters, and tune out the rest--Publisher.

Biographie:
A former editorial director for American Girl, Judy Woodburn has been producing books for girls for most of her career. While she was editor of American Girl magazine, she contributed to the Help! advice column and led the development of American Girl's first editorial website, where girls can give each other great advice, too. Outside of American Girl, Judy has written many print and interactive books about science, psychology, and other nonfiction topics for educational publishers. Her articles and essays for adult readers about medicine, psychology, and parenting have been published in the New York Times, Brain Child, and elsewhere. She loves to read, play the piano, ride her bike, and travel with her family. A Smart Girl&rsquo...

Sommaire:
You already know a lot about caring for your body. You eat your veggies, try to get enough exercise and sleep, and use soap when you need to. But did you know that a little care and keeping are great for your mind and spirit, too? This book is full of expert know-how and fun ideas to help you bounce back from any setback, focus on what matters and tune out the rest. You'll learn to find calm inside, connect better with friends and family, truly enjoy the world around you -- and be the happy YOU you're meant to be....