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Présentation The Complete Guide To Pitching [With Dvd] de Derek Johnson Format Broché
- Livre
Résumé :
Great baseball pitchers possess more than sound mechanics, a blazing fastball, and a good arm. They know how to pitch - what ball to throw, when to throw it and where to aim it. This book takes you inside the art and science of pitching. It covers topics ranging from pre game warm-ups to cultivating the pitcher/catcher relationship.
Biographie:
Derek Johnson, named college baseball's National Pitching Coach of the Year in 2004 and National Assistant Coach of the Year in 2010, is widely considered one of the top pitching coaches in the USA.
Sommaire:
Part I. The Science of Pitching; Chapter 1. Foundation; Chapter 2. Pre-Mechanics; Chapter 3. Upper Body Mechanics; Chapter 4. Lower Body Mechanics and Finish; Part II. The Art of Pitching; Chapter 5. Developing an Arsenal; Chapter 6. The Role of the Catcher; Chapter 7. Pitching with a Plan; Chapter 8. Fielding the Position; Part III. Conditioning for Pitching; Chapter 10. Arm Strength and Injury Prevention; Chapter 11. Total-Body Conditioning for Pitchers; Chapter 12. In-Season Throwing Routines; Chapter 13. Year-Round Programming.