The Mindful Way to a Good Night's Sleep - Tzivia Gover
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Présentation The Mindful Way To A Good Night's Sleep de Tzivia Gover Format Broché
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Résumé :
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep - naturally - mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You'll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.
Biographie:
Sommaire:
Bedside Manner: How to Use This Book
A Good Night's Sleep
Bed
Lullaby
Getting Sleepy
It's Good for You, and It Feels Good, Too!
Cycles or Stages: The Geometry of Sleep
Your Laptop Is Not a Teddy Bear
Pillow
Oms for Z's: Lessons from Yoga and Meditation
When Sleep Won't Come
Darkness, Silence, and Stillness, Oh My!
Sweet Dreams
A Dream Defined
Your Brain on Dreams: What Science Can and Can't Tell Us
Try to Remember: Improving Dream Recall
Slow Wave: Taking Time to Understand Your Dream Language
Zen and the Art of Keeping a Dream Journal
The Yoga of Dreams
Navigating Nightmares: When Bad Dreams Happen to Good People
The Places You'll Go: Taking Dreaming to the Outer Limits
Good Morning
The Silver Ball
Bed Head: Waking the Brain
On the Right Side of the Bed
Epilogue: Sound Sleep for All
Your Dream Index
Acknowledgments: Mutual Dreams
Index
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