Ageless Strength - Jeff Horowitz

. .

Auteur(s) : Jeff Horowitz

Editeur : Velopress

Langue : Anglais

Parution : 01/04/2017

Format : Moyen, de 350g à 1kg

Nombre de pages : 208

Expédition : 539

Dimensions : 22.9 x 18.0 x 15.0

ISBN : 193771571X

Résumé :
Be strong and fit no matter your age in just 1 hour a week. Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.

It's a myth that our older years only bring physical decline. While it's true that we may lose strength, bone density, and balance as we age, our bodies react the same way to training at any age. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of aging and keep you strong and fit for years. In just two 30-minute sessions a week, you can get into the best shape of your life at any age.

Ageless Strength offers a simple, effective way to get strong and fit. In his focused and proven program, coach and trainer Jeff Horowitz reveals exercises that fight back against the years. Ageless Strength is an effective program that includes:

• A dynamic and engaging mix of 50 simple strength exercises that will build muscle, bone, and balance to combat the top three physical changes that lead to injury and loss of strength
• A 6-week quick-start program to build out your fitness base as well as a long-term strength program
• Coded exercises with photos and step-by-step instructions to make it easy to personalize the workout routine that is ideal for you
• Variations and options to make each exercise more challenging as your fitness improves
• Exercises you can do at home or on the go.

These effective exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion so you'll know it will help your day-to-day fitness.

Whether you want to keep going strong in your favorite sport or simply attack the challenges of daily life with confidence and power, Ageless Strength shows that it's never too late to get into the best shape of your life!...

Biographie:
Jeff Horowitz is a certified running, cycling, and triathlon coach and a personal trainer who has run more than 200 marathons and ultramarathons across six continents. Formerly an attorney, he quit law to pursue his passion for endurance sports. He currently teaches running and strength training at the George Washington University and works with athletes from ages 14 through 80.

Horowitz is the author of Think Like a Runner, which won the IBPA Book Award. His other books include Quick Strength for Runners, Smart Marathon Training: How to Run Your Best Without Running Yourself Ragged, My First 100 Marathons: 2,620 Miles with an Obsessive Runner, and Ageless Strength: Strong and Fit for a Lifetime....

Sommaire:
Be strong and fit no matter your age in just 1 hour a week. Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits.It's a myth that our older years only bring physical decline. While it's true that we may lose strength, bone density, and balance as we age, our bodies react the same way to training at any age. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of aging and keep you strong and fit for years. In just two 30-minute sessions a week, you can get into the best shape of your life at any age.

Ageless Strength offers a simple, effective way to get strong and fit. In his focused and proven program, coach and trainer Jeff Horowitz reveals exercises that fight back against the years. Ageless Strength is an effective program that includes:

• A dynamic and engaging mix of 50 simple strength exercises that will build muscle, bone, and balance to combat the top three physical changes that lead to injury and loss of strength
• A 6-week quick-start program to build out your fitness base as well as a long-term strength program
• Coded exercises with photos and step-by-step instructions to make it easy to personalize the workout routine that is ideal for you
• Variations and options to make each exercise more challenging as your fitness improves
• Exercises you can do at home or on the go.

These effective exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion so you'll know it will help your day-to-day fitness.

Whether you want to keep going strong in your favorite sport or simply attack the challenges of daily life with confidence and power, Ageless Strength shows that it's never too late to get into the best shape of your life!...